Wednesday, 14 March 2012
Saturday, 10 March 2012
Thursday, 8 March 2012
Spicy Dinner Plate @ KFC
Sebagai insan yang berkhidmat di bidang kecerdasan (fitness), saya selalu diajukan soalan yang berkaitan dengan permakanan (diet). Namun saya bukannya pakar permakanan (dietitian) dan rasanya tidak layak untuk mengulas tentang permakanan. Saya yakin tidak semua makanan segera itu tidak sihat. Terpulang kepada kita untuk memilih apa yang dimakan.
Gambar di bawah merupakan salah satu hidangan makanan segera KFC yang saya jamu semalam (7/3/2012). Nama hidangan ini ialah 'dinner plate' yang bernilai RM11:55.
Saya memilih hidangan tersebut tanpa minuman ringan dan tidak memakan kulit ayam. Itulah cara saya menyihatkan hidangan makanan segera KFC yang sering dipertikai ramai pihak sebagai salah satu penyebab utama masalah obesiti di negara kita.
Gambar di bawah merupakan salah satu hidangan makanan segera KFC yang saya jamu semalam (7/3/2012). Nama hidangan ini ialah 'dinner plate' yang bernilai RM11:55.
| Before/Sebelum |
| After/Selepas |
2012 Marussia F1 car (MR01)
Marussia's 2012 car will be on the Melbourne grid next
weekend, after the MR01 finally passed a missing FIA crash test.
The former Virgin team's Cosworth-powered car sat out the entire official pre-season period due to a new regulation in 2012 requiring single seaters to be fully homologated before they can even be tested.
The MR01 finally made its track debut on Monday and Tuesday, due to a loophole allowing limited running on demonstration Pirelli tyres for filming purposes even when the mandatory crash tests have not been passed.
But finally, late on Tuesday, Marussia announced that the crash tests have now all been passed.
"After a challenging few weeks for the team, we are pleased to have overcome the last hurdle of the final
FIA observed crash test, which we passed today," said technical consultant Pat Symonds.
"Whilst we have a lot of catching up to do, we take heart from the fact that everything is back on a more positive trajectory," Renault's former engineering director added.
The former Virgin team's Cosworth-powered car sat out the entire official pre-season period due to a new regulation in 2012 requiring single seaters to be fully homologated before they can even be tested.
The MR01 finally made its track debut on Monday and Tuesday, due to a loophole allowing limited running on demonstration Pirelli tyres for filming purposes even when the mandatory crash tests have not been passed.
But finally, late on Tuesday, Marussia announced that the crash tests have now all been passed.
"After a challenging few weeks for the team, we are pleased to have overcome the last hurdle of the final
FIA observed crash test, which we passed today," said technical consultant Pat Symonds.
"Whilst we have a lot of catching up to do, we take heart from the fact that everything is back on a more positive trajectory," Renault's former engineering director added.
2012 HRT F1 car (F112)
The new HRT F112 completed its first laps at the Barcelona circuit on
Monday ahead of its grand prix debut in Australia in less than two
weeks.
Indian Narain Karthikeyan was the man in charge of driving the car in its maiden outing late in the afternoon at the Circuit de Catalunya, after a frantic effort by the team to get the car ready in time.
Karthikeyan's team-mate Pedro de la Rosa was at the track following the proceedings.
The HRT car will be powered by Cosworth engines for the third year in a row.
Indian Narain Karthikeyan was the man in charge of driving the car in its maiden outing late in the afternoon at the Circuit de Catalunya, after a frantic effort by the team to get the car ready in time.
Karthikeyan's team-mate Pedro de la Rosa was at the track following the proceedings.
The HRT car will be powered by Cosworth engines for the third year in a row.
2012 Arnold Classic top 10 routine
Here are the final results and the amount of money each competitor received:
1st Branch Warren — $130,000
2nd Dennis Wolf — $75,000
3rd Evan Centopani — $50,000
4th Ben Pakulski — $30,000
5th Dexter Jackson — $15,000
6th Lionel Beyeke — $10,000
1. Branch Warrent
2. Dennis Wolf
3. Evan Centopani
4. Ben Pakulski
5. Dexter Jackson
6. Lionel beyeke
7. Brandon Curry
8. Shawn Rhoden
9. Michael Kefalianos
10. Eduardo Correa
1st Branch Warren — $130,000
2nd Dennis Wolf — $75,000
3rd Evan Centopani — $50,000
4th Ben Pakulski — $30,000
5th Dexter Jackson — $15,000
6th Lionel Beyeke — $10,000
1. Branch Warrent
Monday, 5 March 2012
Pam minyak (fuel pump) Satria GTi ku rosak
Semua kenderaan mempunyai masalah tersendiri apabila telah berusia. Begitu juga dengan kereta proton Satria GTi ku yang teramat jarang spesisnya di Miri dan mekanik kurang arif mencari punca kerosakannya walaupun ajen Proton sendiri. Rasanya agak bertuah juga sebab selama lapan tahun yang lepas tidak pernah bermasalah.
Namun ketika genap berusia lapan tahun pada bulan februari lepas, tiba-tiba pula terkena penyakit yang pelik. Tidak ada masalah ketika dihidupkan pada waktu pagi tetapi setelah beberapa saat dihidupkan injinnya akan semput (engine hesitation/stall/jerking) seketika, lepas itu normal seperti biasa.
Kalau dibawa jalan sejurus selepas dihidupkan, masalah injin semput berterusan sehingga injin telah panas. Beberapa hari selepas itu masalah yang lebih pelik pula berlaku. Walaupun injin telah panas, semputnya bertambah kritikal sehingga injin berhenti ketika memandu di tengah jalan. Bila dihidupkan semula takda masalah pula tetapi hanya boleh bergerak tanpa menekan pedal minyak sahaja. Tekan saja pedal minyak dia semput... malunya, kereta berprestasi tinggi (high performance car) tapi jalan macam siput. Huhuhu...
Berikut merupakan masalah yang saya hadapi ketika pam minyak bermasalah dan perlu diganti:-
| Inilah Satria GTI ku... |
| Beginilah rupa di bawah Satria GTi ku... |
| minyak lain tak mau melainkan RON97 atau RON100 kalau ada. RM2.80 seliter wor... |
- Tiada masalah menghidupkan injin kereta tetapi setelah dihidupkan beberapa saat injin kereta akan semput seketika.
- Tiada kuasa pecutan ketika injin masih sejuk
- Jika minyak di dalam tangki cuma tinggal 1/4 kebawah, kelancaran injin mula bermasalah terutamanya ketika ingin memecut.
- Tiada masalah ketika minyak diisi penuh.
- Bunyi pam minyak mengepam minyak boleh didengari dari dalam kereta (seperti bunyi ketika kita meminum minuman yang hampir habis menggunakan straw bercampur dengan udara)
- Bila naik bukit injin mulai semput (sebab pam minyak tidak direndam sepenuhnya dalam minyak)
- Masalah semput akan hilang jika injin dimatikan dan dihidupkan semula.
- Tiada masalah jika kereta terus dipandu laju dan injin mulai semput ketika dipandu perlahan (tunggu lampu merah atau 'traffic jam')
- Kadang-kadang masalah semput terjadi bila memandu di bawah cuaca panas terutama pada tengahari.
- Kadang-kadang semputnya sekejap-sekejap, macam 'misfires' (lepas tukar 'plug' masih sama).
- Kadang kala bila tekan pedal minyak, injin kereta mulai semput & injin berhenti.
- Lampu amaran injin akan menyala & bila periksa ECU, masalah pada 'oxygen sensor' atau 'crank sensor'.
- Bau minyak yang tidak terbakar boleh dihidu melalui ezos kereta.
- 'Catalic converter' mengeluarkan bunyi yang nyaring (sama seperti bunyi yang terhasil pada nombor 5 diatas).
- 'Top speed' akan berkurang, cuma boleh lari 170km/j sahaja. Selepas ganti pam minyak yang baru boleh mencecah 200km/j.
- Nasihat mekanik - jangan tunggu sampai minyak dalam tangki nak habis baru isi atau hanya mengisi minyak selepas lampu amaran minyak menyala. Isi penuh tangki minyak ketika mulai kurang dari separuh dan
- Never accelerate the engine immediately prior to switching off.
RM400++ (Proton Genuine Parts)
|
| pam minyak ketika dikeluarkan dari tangki minyak |
| Setelah ditukar dengan pam minyak berjenama DENSO yang baru (RM135.00) |
| pam minyak lama di atas kotak pam minyak yang baru |
Sunday, 4 March 2012
2012 F1 final test day four @ Barcelona
All timing updated: 16:03 GMT
All timing updated: 14:54 GMT
All timing updated: 12:03 GMT
All timing updated: 11:51 GMT
All timing updated: 11:00 GMT
All timing updated: 09:56 GMT
All timing updated: 08:35 GMT
| P | Driver | Team | Time | Laps |
| 1 | Raikkonen | Lotus | 1m22.030s | 121 |
| 2 | Alonso | Ferrari | 1m22.250s +0.220 | 115 |
| 3 | Senna | Williams | 1m22.296s +0.266 | 53 |
| 4 | Hulkenberg | Force India | 1m22.312s +0.282 | 101 |
| 5 | Kobayashi | Sauber | 1m22.386s +0.356 | 72 |
| 6 | Hamilton | McLaren | 1m22.430s +0.400 | 115 |
| 7 | Petrov | Caterham | 1m22.795s +0.765 | 101 |
| 8 | Schumacher | Mercedes | 1m22.939s +0.909 | 100 |
| 9 | Maldonado | Williams | 1m23.347s +1.317 | 48 |
| 10 | Ricciardo | Toro Rosso | 1m23.393s +1.363 | 100 |
| 11 | Vettel | Red Bull | 1m23.608s +1.578 | 23 |
| P | Driver | Team | Time | Laps |
| 1 | Raikkonen | Lotus | 1m22.030s | 99 |
| 2 | Alonso | Ferrari | 1m22.250s +0.220 | 94 |
| 3 | Senna | Williams | 1m22.296s +0.266 | 53 |
| 4 | Hulkenberg | Force India | 1m22.312s +0.282 | 86 |
| 5 | Kobayashi | Sauber | 1m22.386s +0.356 | 72 |
| 6 | Hamilton | McLaren | 1m22.430s +0.400 | 107 |
| 7 | Petrov | Caterham | 1m22.795s +0.765 | 78 |
| 8 | Schumacher | Mercedes | 1m22.939s +0.909 | 75 |
| 9 | Maldonado | Williams | 1m23.347s +1.317 | 24 |
| 10 | Ricciardo | Toro Rosso | 1m23.393s +1.363 | 76 |
| 11 | Vettel | Red Bull | 1m23.608s +1.578 | 15 |
| P | Driver | Team | Time | Laps |
| 1 | Raikkonen | Lotus | 1m22.030s | 41 |
| 2 | Alonso | Ferrari | 1m22.250s +0.220 | 63 |
| 3 | Senna | Williams | 1m22.296s +0.266 | 53 |
| 4 | Hulkenberg | Force India | 1m22.312s +0.282 | 45 |
| 5 | Kobayashi | Sauber | 1m22.386s +0.356 | 57 |
| 6 | Hamilton | McLaren | 1m22.430s +0.400 | 60 |
| 7 | Petrov | Caterham | 1m22.795s +0.765 | 43 |
| 8 | Schumacher | Mercedes | 1m22.939s +0.909 | 57 |
| 9 | Ricciardo | Toro Rosso | 1m23.393s +1.363 | 53 |
| 10 | Vettel | Red Bull | 1m23.608s +1.578 | 15 |
| P | Driver | Team | Time | Laps |
| 1 | Alonso | Ferrari | 1m22.250s | 59 |
| 2 | Senna | Williams | 1m22.296s +0.046 | 53 |
| 3 | Raikkonen | Lotus | 1m22.301s +0.051 | 38 |
| 4 | Hulkenberg | Force India | 1m22.312s +0.062 | 45 |
| 5 | Kobayashi | Sauber | 1m22.386s +0.136 | 51 |
| 6 | Hamilton | McLaren | 1m22.430s +0.180 | 60 |
| 7 | Petrov | Caterham | 1m22.795s +0.545 | 43 |
| 8 | Schumacher | Mercedes | 1m22.939s +0.689 | 52 |
| 9 | Ricciardo | Toro Rosso | 1m23.393s +1.143 | 53 |
| 10 | Vettel | Red Bull | 1m23.608s +1.358 | 15 |
| P | Driver | Team | Time | Laps |
| 1 | Alonso | Ferrari | 1m22.250s | 45 |
| 2 | Senna | Williams | 1m22.296s +0.046 | 49 |
| 3 | Raikkonen | Lotus | 1m22.301s +0.051 | 38 |
| 4 | Hulkenberg | Force India | 1m22.649s +0.399 | 34 |
| 5 | Hamilton | McLaren | 1m22.737s +0.487 | 46 |
| 6 | Schumacher | Mercedes | 1m23.310s +1.060 | 37 |
| 7 | Ricciardo | Toro Rosso | 1m23.393s +1.143 | 39 |
| 8 | Vettel | Red Bull | 1m23.608s +1.358 | 13 |
| 9 | Petrov | Caterham | 1m24.093s +1.843 | 33 |
| 10 | Kobayashi | Sauber | 1m24.549s +2.299 | 39 |
| P | Driver | Team | Time | Laps |
| 1 | Alonso | Ferrari | 1m22.250s | 28 |
| 2 | Hulkenberg | Force India | 1m22.649s +0.399 | 22 |
| 3 | Senna | Williams | 1m22.663s +0.413 | 25 |
| 4 | Raikkonen | Lotus | 1m22.723s +0.473 | 25 |
| 5 | Hamilton | McLaren | 1m23.218s +0.968 | 30 |
| 6 | Schumacher | Mercedes | 1m23.310s +1.060 | 24 |
| 7 | Ricciardo | Toro Rosso | 1m23.930s +1.680 | 22 |
| 8 | Kobayashi | Sauber | 1m24.549s +2.299 | 31 |
| 9 | Petrov | Caterham | 1m24.966s +2.716 | 21 |
| P | Driver | Team | Time | Laps |
| 1 | Ricciardo | Toro Rosso | 1m24.492s | 8 |
| 2 | Kobayashi | Sauber | 1m24.922s +0.430 | 10 |
| 3 | Hulkenberg | Force India | 1m25.487s +0.995 | 6 |
| 4 | Senna | Williams | 1m25.601s +1.109 | 6 |
| Source |
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