 |
| 1/320s, f10, iso100 (14/4/2014 @22:42hrs) - 99% |
 |
| 1/6s, f5.6, iso3200 (4/4/2014 @19:17hrs) - 23% |
 |
| 1/100s, f13, iso800 (3/4/2014 @19:10hrs) - 15% |
All sharing are based on my personal experience. Your comment will be attended within 24 hours. Cheers!
Thursday, 3 April 2014
Bulan (Moon) - April 2014
Monday, 31 March 2014
Friday, 28 March 2014
最愛的人 - 姜育恆
Zui Ai De Ren
Lu kan bu jian de jin touShi ai ni de xiang chou
Bu neng hui shou
Bu kan hui shou
Yan lei yi mong long
Jiu yi he de na mo duo
Que zui bu liao ji mo
Die die chuang chuang xiang kai kou
Xiang chong tou lai guo
Ai zai shi qu de shi hou
Cai ti hui chu wen rou
Yue xiang tao bi
Yue xiang hui huo
Xin yue bei tao kong
Mong xing lai de ni he wo
Zai tian ya de liang tou
Wei he dang chu
Suo you zhi zhuo
Bu neng dao zui hou
Korean: ...
Zui ai de ren
Wo ai ni na mo shen
Wo zhi dao wo de jin sheng
Bu hui zai ai bie ren
Zui ai de ren
Wo ai ni na mo tong
Shi jian dui wo lai shuo
Zhi sheng hui hen he xu kong
Wednesday, 26 March 2014
Internet Abbrev (ACRONYM)
BRB: be right back,
LOL: laugh out loud,
TTYL: talk to you later,
JK: just kidding,
NP: no problem,
LMFAO: laughing my f****** a** off,
WTF: what the f***,
POV: point of view,
TMI: too much information,
EOD: end of day,
DL: down low,
FML: f*** my life,
MILF: mom I’d like to f***,
DND: do not disturb,
ROFL: rolling on floor laughing,
LMK: let me know,
IMHO: in my humble opinion,
GMAB: give me a break,
AFK: away from keyboard,
TCB: taking care (of) business,
TYVM: thank you very much,
SMH: shake my head,
EAD: eat a d***,
WOW: world of warcraft,
HTML: hypertext markup language,
LAMP: Linux, Apache, MySQL, PHP/Python/Perl (or look at me post),
MMS: multimedia messaging service,
CSS: counter-strike: source,
WYSIWYG: what you see is what you get,
MMORPG: massive multi-player role-playing game,
LARP: live action role play,
ASL: age sex location,
WYWH: wish you were here,
GNOC: get nude on cam,
MOS: member (of the) opposite sex,
FTF: first to find,
BTDT: been there done that,
FBTW: fine be that way,
LAB: life’s a bitch.
Sunday, 16 March 2014
一个男人是不是爱你?
1.爱你的男人，一天会不停的联系你。不爱你的男人，就算你总联系他，他也不会变得主动联系你。
2.爱你的男人，努力赚钱让你花。不爱你的男人，在你面前永远会说自己钱不够花。
3.爱你的男人，他总担心你吃饭没，喝水没，天冷穿衣服没。不爱你的男人，他只会问你还有事吗？没事挂了吧。
4.爱你的男人，就算不在一起，他也会忙完工作，第一时间来看你。不爱你的男人，他就算在闲，也不会想到来看你。
5.爱你的男人，不会在你面前夸赞其他女人，因为他心里只有你。不爱你的男人，总会说，别人哪哪比你强，而你哪哪不如别人。
6.爱你的男人，不会让任何人伤害你，连他自己都不行。不爱你的男人，从不会关心你有没有受伤害。
这六条，送给所有女人。一个男人是不是爱你，仅有这六条就能看出来。愿所有女人都能找到真正爱自己的人。
Monday, 10 March 2014
9 Things That Mess With Your Hormones
Admit it: any time you feel off or out of whack and have no idea why, you probably chalk it up to hormones, right? The crazy thing is, you’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire system, influencing your appetite, weight, sex drive, cycle, and more. But hormonal weirdness isn’t just a random occurrence over which you have no control. Certain behaviors can cause them to surge or sink—and do a number on your body in the process. Check out these nine habits that can screw them up and alter your mental and physical health.
1. Your Candy Bar Addiction
Eating foods with too much added sugar is directly linked to weight gain—and excess pounds can lead your body to become resistant to insulin, the hormone that moves sugar into your bloodstream so your cells can get the energy they need, says Holly Phillips, M.D., a women’s health specialist in New York City and medical correspondent for CBS News. The result: a precursor to diabetes called metabolic syndrome or even full-blown type 2 diabetes.
2. Stressing Out Late at Night
Normally, levels of the stress hormone cortisol drop at nighttime, which helps you wind down and sleep. But becoming anxious or tense in the p.m. means your cortisol levels keep surging, so you’re too wired to catch Zzz’s, says Phillips. Make sure one of these seven things that are secretly stressing you out aren’t putting you on edge, and be sure to try these anxiety-relieving tips.
3. Regular Bouts of Insomnia
It’s a vicious cycle: Lack of sleep raises cortisol levels, and cortisol cranks up your blood sugar…which then plunges, making you stressed and craving junk food, says Phillips. Start scoring more snooze time, and your cortisol levels will even out.
4. Or Just One Night of Sleep Deprivation
When you sleep, levels of a hunger-related hormone called leptin surge, signaling to your body that you don’t need to eat. Toss and turn all night, and your body won’t produce the right amount of leptin—so you’ll feel extra hungry the next day and be more prone to weight gain.
5. Late-Afternoon Starbucks Runs
Cortisol is the culprit again here: Caffeine signals to your body to boost production of cortisol, which can make you feel anxious and definitely not in a sleep-well mindset. Limit yourself to no more than two regular-size cups of joe a day, preferably before 3 or 4 p.m. Find out more about how caffeine affects your body.
6. Your Spotty Attendance at the Gym
Without regular exercise, your body won’t produce and release the optimal amount of endorphins, says Phillips. You know endorphins: They’re the feel-good chemicals in the brain that make you feel positive and alert. They also keep your immune system functioning well and increase levels of sex hormones so you score a libido lift. The more you move (cardio, Pilates, hiking, any kind of activity), the more endorphins your body will produce.
7. Crash Diets
A plunge in body-fat levels due to either a super low-calorie weight-loss regimen or intense exercise sessions lowers estrogen levels, halting your cycle until your body fat returns to a healthy level, says Phillips. Scary stuff. Watch out for these six signs your diet is too extreme to make sure you’re not going overboard.
8. Skimping on Cardio
You know how a heart-pumping workout can make you temporarily forget about where to go for dinner? It has to do with the way aerobic exercise prompts a drop in levels of a hormone called ghrelin, which suppresses appetite, studies show.
9. Easing PMS With a Sweet Treat
Besides leaving you wired, sugar also does a number on brain chemicals that are already thrown for a loop during your PMS week. If your premenstrual symptoms leave you cranky and moody, sugar will just make you feel like more of a basket case, says Phillips.
Source
Eating foods with too much added sugar is directly linked to weight gain—and excess pounds can lead your body to become resistant to insulin, the hormone that moves sugar into your bloodstream so your cells can get the energy they need, says Holly Phillips, M.D., a women’s health specialist in New York City and medical correspondent for CBS News. The result: a precursor to diabetes called metabolic syndrome or even full-blown type 2 diabetes.
2. Stressing Out Late at Night
Normally, levels of the stress hormone cortisol drop at nighttime, which helps you wind down and sleep. But becoming anxious or tense in the p.m. means your cortisol levels keep surging, so you’re too wired to catch Zzz’s, says Phillips. Make sure one of these seven things that are secretly stressing you out aren’t putting you on edge, and be sure to try these anxiety-relieving tips.
3. Regular Bouts of Insomnia
It’s a vicious cycle: Lack of sleep raises cortisol levels, and cortisol cranks up your blood sugar…which then plunges, making you stressed and craving junk food, says Phillips. Start scoring more snooze time, and your cortisol levels will even out.
4. Or Just One Night of Sleep Deprivation
When you sleep, levels of a hunger-related hormone called leptin surge, signaling to your body that you don’t need to eat. Toss and turn all night, and your body won’t produce the right amount of leptin—so you’ll feel extra hungry the next day and be more prone to weight gain.
5. Late-Afternoon Starbucks Runs
Cortisol is the culprit again here: Caffeine signals to your body to boost production of cortisol, which can make you feel anxious and definitely not in a sleep-well mindset. Limit yourself to no more than two regular-size cups of joe a day, preferably before 3 or 4 p.m. Find out more about how caffeine affects your body.
6. Your Spotty Attendance at the Gym
Without regular exercise, your body won’t produce and release the optimal amount of endorphins, says Phillips. You know endorphins: They’re the feel-good chemicals in the brain that make you feel positive and alert. They also keep your immune system functioning well and increase levels of sex hormones so you score a libido lift. The more you move (cardio, Pilates, hiking, any kind of activity), the more endorphins your body will produce.
7. Crash Diets
A plunge in body-fat levels due to either a super low-calorie weight-loss regimen or intense exercise sessions lowers estrogen levels, halting your cycle until your body fat returns to a healthy level, says Phillips. Scary stuff. Watch out for these six signs your diet is too extreme to make sure you’re not going overboard.
8. Skimping on Cardio
You know how a heart-pumping workout can make you temporarily forget about where to go for dinner? It has to do with the way aerobic exercise prompts a drop in levels of a hormone called ghrelin, which suppresses appetite, studies show.
9. Easing PMS With a Sweet Treat
Besides leaving you wired, sugar also does a number on brain chemicals that are already thrown for a loop during your PMS week. If your premenstrual symptoms leave you cranky and moody, sugar will just make you feel like more of a basket case, says Phillips.
Source
Sunday, 9 March 2014
2014 Arnold Classic top 10 routine
Pasport curi, tambah lagi misteri kehilangan MH370
Menurut laporan agensi berita asing, penumpang Luigi Maraldi, 37, disenaraikan dalam senarai penumpang penerbangan yang dikeluarkan oleh Malaysia Airlines sebelumnya, tetapi akhbar Itali Corriere Della Serra melaporkan dia tidak berada dalam pesawat itu.
Maraldi dilaporkan kehilangan pasportnya di Thailand Ogos lepas.
"Mereka (pihak berkuasa Malaysia) mempunyainya (maklumat) tetapi ia masih dalam (semakan)," kata Timbalan Menteri Pengangkutan Aziz Kaprawi kepada pemberita lewat petang ini di sebuah hotel di KLIA.
Menurut Pengarah Jabatan Penerbangan Awam Datuk Azharuddin Abdul Rahman Penerbangan, pihak berkuasa telah meneliti semua rakaman CCTV penumpang serta bagasi.
"Setakat ini kita puas hati," katanya, sambil menambah maklumat lanjut tidak boleh didedahkan atas sebab-sebab keselamatan.
Corriere Della Serra melaporkan bahawa ibu bapa Maraldi telah dihubungi oleh MAS tetapi mengatakan anak mereka tidak dalam pesawat yang hilang pada jam 1.30 pagi ini.
Ini diketahui ketika CNN melaporkan bahawa para pegawai Austria mengesahkan bahawa seorang warga Austria yang tersenarai sebagai penumpang, Christian Kozel, tidak menaiki pesawat MH370 dan pasportnya telah dicuri.
"Seorang warga Austria disenaraikan sebagai penumpang pesawat Malaysia Airlines yang hilang itu tidak ada dalam pesawat itu, dan pasportnya telah dicuri dua tahun lalu, pegawai itu memberitahu CNN," demikian menurut ringkasan berita di lamanweb CNN.
Ketua Pegawai Eksekutif Malaysia Airlines Ahmad Jauhari Yahya, bagaimanapun, memberi amaran terhadap spekulasi yang berterusan.
"Bagi kami, ia hanya satu laporan.
"Kami sedang bekerjasama dengan kedutaan asing untuk memastikan kita boleh mengesahkan laporan itu...
"Spekulasi bermula sejak pagi ini dan setiap spekulasi telah didapati tidak benar," katanya.
Ditanya jika ini boleh menunjukkan kemungkinan berlaku rampasan, beliau berkata MAS dan pihak berkuasa " tidak menolak semua kemungkinan".
Pengawal trafik udara terputus hubungan radar dengan Boeing 777-200 di sempadan ruang udara Malaysia dan Vietnam kira-kira 200 batu nautika di luar pantai Kota Baru ketika ia dalam perjalanan ke Beijing.
Pesawat itu membawa 239 penumpang dan anak kapal, termasuk 152 warga China dan 38 rakyat Malaysia.
Pesawat itu yang dilaporkan hilang semasa terbang di atas Laut China Selatan juga merupakan penerbangan perkongsian kod dengan dengan China Southern Airline.
Sumber
"Mereka (pihak berkuasa Malaysia) mempunyainya (maklumat) tetapi ia masih dalam (semakan)," kata Timbalan Menteri Pengangkutan Aziz Kaprawi kepada pemberita lewat petang ini di sebuah hotel di KLIA.
Menurut Pengarah Jabatan Penerbangan Awam Datuk Azharuddin Abdul Rahman Penerbangan, pihak berkuasa telah meneliti semua rakaman CCTV penumpang serta bagasi.
"Setakat ini kita puas hati," katanya, sambil menambah maklumat lanjut tidak boleh didedahkan atas sebab-sebab keselamatan.
Corriere Della Serra melaporkan bahawa ibu bapa Maraldi telah dihubungi oleh MAS tetapi mengatakan anak mereka tidak dalam pesawat yang hilang pada jam 1.30 pagi ini.
Ini diketahui ketika CNN melaporkan bahawa para pegawai Austria mengesahkan bahawa seorang warga Austria yang tersenarai sebagai penumpang, Christian Kozel, tidak menaiki pesawat MH370 dan pasportnya telah dicuri.
"Seorang warga Austria disenaraikan sebagai penumpang pesawat Malaysia Airlines yang hilang itu tidak ada dalam pesawat itu, dan pasportnya telah dicuri dua tahun lalu, pegawai itu memberitahu CNN," demikian menurut ringkasan berita di lamanweb CNN.
Ketua Pegawai Eksekutif Malaysia Airlines Ahmad Jauhari Yahya, bagaimanapun, memberi amaran terhadap spekulasi yang berterusan.
"Bagi kami, ia hanya satu laporan.
"Kami sedang bekerjasama dengan kedutaan asing untuk memastikan kita boleh mengesahkan laporan itu...
"Spekulasi bermula sejak pagi ini dan setiap spekulasi telah didapati tidak benar," katanya.
Ditanya jika ini boleh menunjukkan kemungkinan berlaku rampasan, beliau berkata MAS dan pihak berkuasa " tidak menolak semua kemungkinan".
Pengawal trafik udara terputus hubungan radar dengan Boeing 777-200 di sempadan ruang udara Malaysia dan Vietnam kira-kira 200 batu nautika di luar pantai Kota Baru ketika ia dalam perjalanan ke Beijing.
Pesawat itu membawa 239 penumpang dan anak kapal, termasuk 152 warga China dan 38 rakyat Malaysia.
Pesawat itu yang dilaporkan hilang semasa terbang di atas Laut China Selatan juga merupakan penerbangan perkongsian kod dengan dengan China Southern Airline.
Sumber
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