1. Eggs and milk are among the best foods for the body especially to a growing child.
2. Eggs do not cause an elevation of blood cholesterol
3. Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true
4. Eggs are low in energy value, and is a factor to consider in the formulation of a caloric-restriction diet
5. Eggs protein quality is extremely high, and has a very high
nitrogen-retention value. Hence it is extremely useful in post-surgical
care, trauma, and in post-management of hypovolemic shock against
negative nitrogen balance
6. Eggs contain vitamin D in its
natural form. The benefits of vitamin D require several chapters on
human nutrition in medicine to discuss. And I refuse to repeat
7. Eggs are cancer-protective, especially for breast cancer
8. Eggs are very rich in sulfur-containing amino acids methionine which
is a very crucial amino-acid in blocking damaging free radicals. These
are directly linked to the pathogenesis of heart disease, cancers, DNA
damage, all degenerative disorders, and accelerated aging.
9.
Eggs protect against fatty liver, slow growth, macular degeneration
(degeneration of the macula area of the retina in the eyes. This is
responsible for central vision for reading, face recognition and
detailed vision), edema (water retention), and various skin lesions
10. Eggs promote healthy growth of nails, hair and skin
11. Eggs are rich in tryphophan, selenium, iodine, and riboflavin (vitamin B2)
12. Eggs selenium content is cardio-protective against Keshan disease,
cardiomyopathies (diseases involving the heart muscles, cardiomegaly
(enlarged heart), myocardial dysfunction (poor heart function) and death
from heart failure.
13. Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation)
Dr JB Lim
Wednesday, 31 October 2012
Tuesday, 30 October 2012
Ribut kuat melanda Miri
Di kala 'taufan sandy' bakal melanda Amerika Syarikat, Miri pula dikejutkan oleh taufan yang luar biasa kira-kira pukul 1:30 tengahari tadi dan berikut merupakan gambar-gambar yang saya perolehi dari laman sosial facebook.
Kejadian ini berlaku tanpa sebarang amaran dan jelas menunjukkan kegagalan jabatan kaji cuaca kita menjalankan fungsinya atau tidak berfungsi langsung. Mereka gagal mengesan, gagal membuat ramalan cuaca serta gagal menghebahkan lebih awal kepada umum.
Bayangkan apa yang akan terjadi jika jabatan kaji cuaca Amerika Syarkat juga gagal mengesan taufan sandy, alamatnya presiden Obama serta pencabarnya Romney pasti masih giat menjalankan kempen pilihanraya masing-masing serta berpesta sakan bersama taufan sandy...
Renung-renungkan...
Sumber
Kejadian ini berlaku tanpa sebarang amaran dan jelas menunjukkan kegagalan jabatan kaji cuaca kita menjalankan fungsinya atau tidak berfungsi langsung. Mereka gagal mengesan, gagal membuat ramalan cuaca serta gagal menghebahkan lebih awal kepada umum.
Bayangkan apa yang akan terjadi jika jabatan kaji cuaca Amerika Syarkat juga gagal mengesan taufan sandy, alamatnya presiden Obama serta pencabarnya Romney pasti masih giat menjalankan kempen pilihanraya masing-masing serta berpesta sakan bersama taufan sandy...
Renung-renungkan...
Sumber
Sunday, 28 October 2012
Friday, 26 October 2012
2012 FORMULA 1 AIRTEL INDIAN GRAND PRIX
RACE DAY
Classified:
Pos Driver Team Time
1. Vettel Red Bull-Renault 1h31:10.744
2. Alonso Ferrari + 9.437
3. Webber Red Bull-Renault + 13.217
4. Hamilton McLaren-Mercedes + 13.909
5. Button McLaren-Mercedes + 26.266
6. Massa Ferrari + 44.600
7. Raikkonen Lotus-Renault + 45.200
8. Hulkenberg Force India-Mercedes + 54.900
9. Grosjean Lotus-Renault + 56.100
10. Senna Williams-Renault + 1:14.900
11. Rosberg Mercedes + 1:21.600
12. Di Resta Force India-Mercedes + 1:22.800
13. Ricciardo Toro Rosso-Ferrari + 1:26.000
14. Kobayashi Sauber-Ferrari + 1:26.400
15. Vergne Toro Rosso-Ferrari + 1 lap
16. Maldonado Williams-Renault + 1 lap
17. Petrov Caterham-Renault + 1 lap
18. Kovalainen Caterham-Renault + 1 lap
19. Pic Marussia-Cosworth + 1 lap
20. Glock Marussia-Cosworth + 2 laps
21. Karthikeyan HRT-Cosworth + 2 laps
22. Schumacher Mercedes + 5 laps
Fastest lap: Button, 1:28.203
Not classified/retirements:
Driver Team On lap
De la Rosa HRT-Cosworth 41
Perez Sauber-Ferrari 21
QUALIFYING
Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m25.283s - Q3
2. Mark Webber Red Bull-Renault 1m25.327s - Q3
3. Lewis Hamilton McLaren-Mercedes 1m25.544s - Q3
4. Jenson Button McLaren-Mercedes 1m25.659s - Q3
5. Fernando Alonso Ferrari 1m25.773s - Q3
6. Felipe Massa Ferrari 1m25.857s - Q3
7. Kimi Raikkonen Lotus-Renault 1m26.236s - Q3
8. Sergio Perez Sauber-Ferrari 1m26.360s - Q3
9. Pastor Maldonado Williams-Renault 1m26.713s - Q3
10. Nico Rosberg Mercedes no time - Q3
11. Romain Grosjean Lotus-Renault 1m26.136s - Q2
12. Nico Hulkenberg Force India-Mercede 1m26.241s - Q2
13. Bruno Senna Williams-Renault 1m26.331s - Q2
14. Michael Schumacher Mercedes 1m26.574s - Q2
15. Daniel Ricciardo Toro Rosso-Ferrari 1m26.777s - Q2
16. Paul di Resta Force India-Mercede 1m26.989s - Q2
17. Kamui Kobayashi Sauber-Ferrari 1m27.219s - Q2
18. Jean-Eric Vergne Toro Rosso-Ferrari 1m27.525s - Q1
19. Vitaly Petrov Caterham-Renault 1m28.756s - Q1
20. Heikki Kovalainen Caterham-Renault 1m29.500s - Q1
21. Timo Glock Marussia-Cosworth 1m29.613s - Q1
22. Pedro de la Rosa HRT-Cosworth 1m30.592s - Q1
23. Narain Karthikeyan HRT-Cosworth 1m30.593s - Q1
24. Charles Pic Marussia-Cosworth 1m30.662s - Q1
107% time: 1m32.071s
PRACTICE 3
Pos Driver Team/Car Time Gap
1. Sebastian Vettel Red Bull-Renault 1m25.842s
2. Jenson Button McLaren-Mercedes 1m26.034s + 0.192
3. Mark Webber Red Bull-Renault 1m26.108s + 0.266
4. Lewis Hamilton McLaren-Mercedes 1m26.151s + 0.309
5. Kimi Raikkonen Lotus-Renault 1m26.209s + 0.367
6. Bruno Senna Williams-Renault 1m26.214s + 0.372
7. Fernando Alonso Ferrari 1m26.521s + 0.679
8. Nico Hulkenberg Force India-Mercedes 1m26.531s + 0.689
9. Michael Schumacher Mercedes 1m26.652s + 0.810
10. Romain Grosjean Lotus-Renault 1m26.664s + 0.822
11. Felipe Massa Ferrari 1m26.691s + 0.849
12. Pastor Maldonado Williams-Renault 1m27.140s + 1.298
13. Sergio Perez Sauber-Ferrari 1m27.162s + 1.320
14. Paul di Resta Force India-Mercedes 1m27.193s + 1.351
15. Nico Rosberg Mercedes 1m27.229s + 1.387
16. Daniel Ricciardo Toro Rosso-Ferrari 1m27.374s + 1.532
17. Jean-Eric Vergne Toro Rosso-Ferrari 1m27.711s + 1.869
18. Kamui Kobayashi Sauber-Ferrari 1m27.983s + 2.141
19. Heikki Kovalainen Caterham-Renault 1m29.035s + 3.193
20. Vitaly Petrov Caterham-Renault 1m29.237s + 3.395
21. Timo Glock Marussia-Cosworth 1m29.617s + 3.775
22. Charles Pic Marussia-Cosworth 1m30.298s + 4.456
23. Narain Karthikeyan HRT-Cosworth 1m30.824s + 4.982
24. Pedro de la Rosa HRT-Cosworth 1m30.873s + 5.031
PRACTICE 2
Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m26.221
2. Mark Webber Red Bull-Renault 1m26.339s + 0.118
3. Fernando Alonso Ferrari 1m26.820s + 0.599
4. Nico Rosberg Mercedes 1m27.022s + 0.801
5. Kimi Raikkonen Lotus-Renault 1m27.030s + 0.809
6. Lewis Hamilton McLaren-Mercedes 1m27.131s + 0.910
7. Jenson Button McLaren-Mercedes 1m27.182s + 0.961
8. Nico Hulkenberg Force India-Mercedes 1m27.233s + 1.012
9. Romain Grosjean Lotus-Renault 1m27.397s + 1.176
10. Bruno Senna Williams-Renault 1m27.738s + 1.517
11. Paul di Resta Force India-Mercedes 1m28.004s + 1.783
12. Sergio Perez Sauber-Ferrari 1m28.178s + 1.957
13. Michael Schumacher Mercedes 1m28.222s + 2.001
14. Daniel Ricciardo Toro Rosso-Ferrari 1m28.239s + 2.018
15. Felipe Massa Ferrari 1m28.296s + 2.075
16. Kamui Kobayashi Sauber-Ferrari 1m28.455s + 2.234
17. Pastor Maldonado Williams-Renault 1m28.596s + 2.375
18. Jean-Eric Vergne Toro Rosso-Ferrari 1m29.167s + 2.946
19. Heikki Kovalainen Caterham-Renault 1m29.320s + 3.099
20. Vitaly Petrov Caterham-Renault 1m29.606s + 3.385
21. Pedro de la Rosa HRT-Cosworth 1m30.950s + 4.729
22. Timo Glock Marussia-Cosworth 1m31.113s + 4.892
23. Narain Karthikeyan HRT-Cosworth 1m31.372s + 5.151
24. Charles Pic Marussia-Cosworth 1m31.493s + 5.272
PRACTICE 1
Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m27.619
2. Jenson Button McLaren-Mercedes 1m27.929s + 0.310
3. Fernando Alonso Ferrari 1m28.044s + 0.425
4. Lewis Hamilton McLaren-Mercedes 1m28.046s + 0.427
5. Mark Webber Red Bull-Renault 1m28.175s + 0.556
6. Nico Rosberg Mercedes 1m28.447s + 0.828
7. Felipe Massa Ferrari 1m28.542s + 0.923
8. Michael Schumacher Mercedes 1m28.993s + 1.374
9. Daniel Ricciardo Toro Rosso-Ferrari 1m29.204s + 1.585
10. Kimi Raikkonen Lotus-Renault 1m29.291s + 1.672
11. Valtteri Bottas Williams-Renault 1m29.691s + 2.072
12. Paul di Resta Force India-Mercedes 1m29.760s + 2.141
13. Kamui Kobayashi Sauber-Ferrari 1m29.802s + 2.183
14. Nico Hulkenberg Force India-Mercedes 1m29.850s + 2.231
15. Romain Grosjean Lotus-Renault 1m29.895s + 2.276
16. Pastor Maldonado Williams-Renault 1m30.041s + 2.422
17. Jean-Eric Vergne Toro Rosso-Ferrari 1m30.401s + 2.782
18. Vitaly Petrov Caterham-Renault 1m30.630s + 3.011
19. Giedo Van der Garde Caterham-Renault 1m30.896s + 3.277
20. Esteban Gutierrez Sauber-Ferrari 1m31.212s + 3.593
21. Charles Pic Marussia-Cosworth 1m31.903s + 4.284
22. Narain Karthikeyan HRT-Cosworth 1m32.125s + 4.506
23. Timo Glock Marussia-Cosworth 1m32.369s + 4.750
24. Pedro de la Rosa HRT-Cosworth 1m32.859s + 5.240
Tuesday, 23 October 2012
Annette Larkins - vegan diet
It’s hard to believe it, but Annette Larkins
is actually 70 years old. As in, in these photos right here, she is 70!
She claims she has had no plastic surgery (you can tell – you don’t get
that glow from having lots of work done), even though she is not
opposed to it, so I guess when she turns 100 she will finally look 70!
Annette, who lives in Florida, has been eating completely raw for 27 years and attributes her youthfulness to this lifestyle. She grows all her own food in her garden, which she calls her “fountain of youth,” and she doesn’t consume any animal products. Nuts, sprouts, fruits, vegetables, and seeds: that’s it! Everything is as natural as can be; she even collects rainwater to water her plants. Up by 5:30 every morning, Annette doesn’t get sick; she doesn’t ever even consume so as much as an aspirin. And she even has two sons who are in their fifties! Whatever she has been doing, it’s working; her husband does not eat this way and he looks his age (and now he regrets not converting along with her decades ago).
I thought my mom looks good at 70 – this woman looks like she’s in her forties. Even though her results are unbelievable, I still don’t think I can eat raw…How about just organic? What will that get me?!
Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants.
Annette says the food in her garden is her 'Fountain of Youth.'
"I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said.
Annette's husband owned a meat store in the 1960s. That's when she became a vegetarian. But as the years went by, she became a raw vegan.
Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat."
Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way.
Annette's husband Amos of almost 54 years chose to continue to eat the way he did when they were first married. "I really wish I would have done what she did," he said.
Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that."
Amos takes prescription medicines daily for high blood pressure and diabetes. Annette says she does not even take an aspirin.
Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago.
"The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language."
So how old is this size 4 beauty? Annette just turned 70-years-old.
Annette says friends her age see the difference in her quality of life. "This one lady who is my age, she was telling her friend, that I used to tell them about eating and they would not listen and her response to that was look at her now, and look at us."
Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing."
SOURCE
Annette, who lives in Florida, has been eating completely raw for 27 years and attributes her youthfulness to this lifestyle. She grows all her own food in her garden, which she calls her “fountain of youth,” and she doesn’t consume any animal products. Nuts, sprouts, fruits, vegetables, and seeds: that’s it! Everything is as natural as can be; she even collects rainwater to water her plants. Up by 5:30 every morning, Annette doesn’t get sick; she doesn’t ever even consume so as much as an aspirin. And she even has two sons who are in their fifties! Whatever she has been doing, it’s working; her husband does not eat this way and he looks his age (and now he regrets not converting along with her decades ago).
I thought my mom looks good at 70 – this woman looks like she’s in her forties. Even though her results are unbelievable, I still don’t think I can eat raw…How about just organic? What will that get me?!
Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants.
Annette says the food in her garden is her 'Fountain of Youth.'
"I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said.
Annette's husband owned a meat store in the 1960s. That's when she became a vegetarian. But as the years went by, she became a raw vegan.
Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat."
Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way.
Annette's husband Amos of almost 54 years chose to continue to eat the way he did when they were first married. "I really wish I would have done what she did," he said.
Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that."
Amos takes prescription medicines daily for high blood pressure and diabetes. Annette says she does not even take an aspirin.
Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago.
"The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language."
So how old is this size 4 beauty? Annette just turned 70-years-old.
Annette says friends her age see the difference in her quality of life. "This one lady who is my age, she was telling her friend, that I used to tell them about eating and they would not listen and her response to that was look at her now, and look at us."
Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing."
SOURCE
Monday, 22 October 2012
Wang tidak selamat jika disimpan di bank
Ketika di bangku sekolah lagi, ibu dan ayah saya sering mengingkatkan saya supaya belajar menabung dengan menyimpan wang di dalam akaun simpanan bank. Kenapa? Sebabnya mudah, kalau simpan di bawah bantal boleh hilang bila-bila masa (kena curi) atau kalau sembunyi di dalam almari silap hari dan bulan di makan dek anai-anai, lipas atau gegat. Tambahan pula wang simpanan di bank akan diberikan faedah dan jumlahnya akan bertambah dari masa ke semasa.
Adakah wang simpanan anda di bank itu selamat? Berikut adalah pengalaman yang saya timba beberapa hari ini.
Dua hari yang lepas (Sabtu, 20/10/2012) saya telah membeli sesuatu di laman internet secara online dan pembayaran harus dibuat secara bayaran terus ke akaun mereka di bank berjumlah RM157.00. Ketika saya berada di mesin ATM, saya dapati mesin ATM tidak dapat menerima wang kertas RM1.00.
Oleh yang demikian saya berhasrat memasukkan sejumlah wang ke dalam akaun simpanan saya dan selepas itu membuat pemindahan ke akaun penerima. Namun ada halangan yang saya hadapi, transaksi saya tidak diterima disebabkan akaun saya tidak aktif (sebab telah lama tidak digunakan).
Pada pagi ini saya terpaksa pergi ke kaunter untuk membuat simpanan bagi mengaktifkan akaun simpanan saya. Setelah simpanan dibuat saya pun pergi ke mesin ATM semula untuk memindahkan wang bagi membuat pembayaran. Sekali lagi transaksi saya di tolak dan menurut pegawai bank, saya hanya boleh menggunakan ATM mulai esok. Berikut merupakan slip yang menunjukkan transaksi saya yang dibatalkan.
Maka saya terpaksa mengeluarkan wang simpanan saya semula dan membuat pembayaran secara terus ke akaun penerima. Ketika menunggu giliran saya pun meneliti setiap transaksi pada buku akaun dan didapati bahawa sejumlah wang (RM10) telah ditolak dari akaun simpanan tanpa pengetahuan saya seperti pada gambar berikut.
Menurut 'teller' tersebut ia merupakan yuran yang dikenakan oleh Bank Negara Malaysia (BNM) terhadap akaun yang tidak aktif. Setahu saya akaun simpanan akan diklasifikasikan 'unclaim money' jika tidak aktif selama 7 tahun dan akan dipindahkan ke BNM. Akaun saya pula ada transaksi setiap 6 bulan iaitu faedah dari akaun simpanan tetap. Saya yakin ini bukan yuran yang dikenakan oleh BNM.
Apa kata anda? Selamatkah wang anda jika disimpan di dalam bank? Ini belum lagi yuran tahunan yang dikenakan jika anda memiliki kad ATM. Kenapa yuran harus dikenakan jika kita memiliki kad ATM yang mana boleh mengurangkan transaksi di kaunter bank? Bayangkan jika tidak ada kad ATM dan semua pemegang akaun beratur di kaunter untuk mendapatkan pekhidmatan, berapakah kaunter teller harus diperlukan?
Ketika ATM mula diperkenalkan pada penghujung tahun 80an, pihak bank mempromosikan pengunaan kad ATM serta perkhidmatan secara percuma, kini yuran dikenakan. Bagaimana pula dengan e-banking? Saya yakin satu hari nanti pengguna e-banking juga akan dikenakan yuran.
Saya berpendapat yuran sedemikian tidak seharusnya dikenakan disebabkan ia mempermudahkan kerja-kerja bank dan mengurangkan bilangan khidmat 'teller' di kaunter perkhidmatan.
Wang saya tidak selamat disimpan di bank perdagangan, dimanakah harus saya menyimpan wang saya? Tepuk dada, tanya iman...
Adakah wang simpanan anda di bank itu selamat? Berikut adalah pengalaman yang saya timba beberapa hari ini.
Dua hari yang lepas (Sabtu, 20/10/2012) saya telah membeli sesuatu di laman internet secara online dan pembayaran harus dibuat secara bayaran terus ke akaun mereka di bank berjumlah RM157.00. Ketika saya berada di mesin ATM, saya dapati mesin ATM tidak dapat menerima wang kertas RM1.00.
Oleh yang demikian saya berhasrat memasukkan sejumlah wang ke dalam akaun simpanan saya dan selepas itu membuat pemindahan ke akaun penerima. Namun ada halangan yang saya hadapi, transaksi saya tidak diterima disebabkan akaun saya tidak aktif (sebab telah lama tidak digunakan).
Pada pagi ini saya terpaksa pergi ke kaunter untuk membuat simpanan bagi mengaktifkan akaun simpanan saya. Setelah simpanan dibuat saya pun pergi ke mesin ATM semula untuk memindahkan wang bagi membuat pembayaran. Sekali lagi transaksi saya di tolak dan menurut pegawai bank, saya hanya boleh menggunakan ATM mulai esok. Berikut merupakan slip yang menunjukkan transaksi saya yang dibatalkan.
Ada kad ATM pun menyusahkan... |
satu sen haram jadah faedah pun tak bagi... |
Bukti bank mencuri wang pelanggannya... |
Ketika ATM mula diperkenalkan pada penghujung tahun 80an, pihak bank mempromosikan pengunaan kad ATM serta perkhidmatan secara percuma, kini yuran dikenakan. Bagaimana pula dengan e-banking? Saya yakin satu hari nanti pengguna e-banking juga akan dikenakan yuran.
Saya berpendapat yuran sedemikian tidak seharusnya dikenakan disebabkan ia mempermudahkan kerja-kerja bank dan mengurangkan bilangan khidmat 'teller' di kaunter perkhidmatan.
Wang saya tidak selamat disimpan di bank perdagangan, dimanakah harus saya menyimpan wang saya? Tepuk dada, tanya iman...
Friday, 12 October 2012
2012 FORMULA 1 KOREAN GRAND PRIX
RACE DAY
Classified:
Pos Driver Team Time
1. Vettel Red Bull-Renault 1h36:28.651
2. Webber Red Bull-Renault + 8.231
3. Alonso Ferrari + 13.944
4. Massa Ferrari + 20.168
5. Raikkonen Lotus-Renault + 36.739
6. Hulkenberg Force India-Mercedes + 45.301
7. Grosjean Lotus-Renault + 54.812
8. Vergne Toro Rosso-Ferrari + 1:09.589
9. Ricciardo Toro Rosso-Ferrari + 1:11.787
10. Hamilton McLaren-Mercedes + 1:19.692
11. Perez Sauber-Ferrari + 1:20.062
12. Di Resta Force India-Mercedes + 1:24.448
13. Schumacher Mercedes + 1:29.241
14. Maldonado Williams-Renault + 1:34.924
15. Senna Williams-Renault + 1:36.902
16. Petrov Caterham-Renault + 1 lap
17. Kovalainen Caterham-Renault + 1 lap
18. Glock Marussia-Cosworth + 1 lap
19. Pic Marussia-Cosworth + 2 lap2
20. Karthikeyan HRT-Cosworth + 2 laps
Fastest lap: Webber, 1:42.037
Not classified/retirements:
Driver Team On lap
De la Rosa HRT-Cosworth 17
Kobayashi Sauber-Ferrari 17
Rosberg Mercedes 2
Button McLaren-Mercedes 1
QUALIFYING
Pos Driver Team Time
1. Mark Webber Red Bull-Renault 1m37.242s - Q3
2. Sebastian Vettel Red Bull-Renault 1m37.316s - Q3
3. Lewis Hamilton McLaren-Mercedes 1m37.469s - Q3
4. Fernando Alonso Ferrari 1m37.534s - Q3
5. Kimi Raikkonen Lotus-Renault 1m37.625s - Q3
6. Felipe Massa Ferrari 1m37.884s - Q3
7. Romain Grosjean Lotus-Renault 1m37.934s - Q3
8. Nico Hulkenberg Force India-Mercedes 1m38.266s - Q3
9. Nico Rosberg Mercedes 1m38.361s - Q3
10. Michael Schumacher Mercedes 1m38.513s - Q3
11. Jenson Button McLaren-Mercedes 1m38.441s - Q2
12. Sergio Perez Sauber-Ferrari 1m38.460s - Q2
13. Kamui Kobayashi Sauber-Ferrari 1m38.594s - Q2
14. Paul di Resta Force India-Mercedes 1m38.643s - Q2
15. Pastor Maldonado Williams-Renault 1m38.725s - Q2
16. Daniel Ricciardo Toro Rosso-Ferrari 1m39.084s - Q2
17. Jean-Eric Vergne Toro Rosso-Ferrari 1m39.340s - Q2
18. Bruno Senna Williams-Renault 1m39.443s - Q1
19. Vitaly Petrov Caterham-Renault 1m40.207s - Q1
20. Heikki Kovalainen Caterham-Renault 1m40.333s - Q1
21. Charles Pic Marussia-Cosworth 1m41.317s - Q1
22. Timo Glock Marussia-Cosworth 1m41.371s - Q1
23. Pedro de la Rosa HRT-Cosworth 1m42.881s - Q1
24. Narain Karthikeyan HRT-Cosworth no time - Q1
107% time: 1m45.082s
PRACTICE 3
Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m37.642s
2. Lewis Hamilton McLaren-Mercedes 1m38.169s + 0.527s
3. Jenson Button McLaren-Mercedes 1m38.511s + 0.869s
4. Romain Grosjean Lotus-Renault 1m38.582s + 0.940s
5. Kimi Raikkonen Lotus-Renault 1m38.666s + 1.024s
6. Fernando Alonso Ferrari 1m38.705s + 1.063s
7. Mark Webber Red Bull-Renault 1m38.766s + 1.124s
8. Felipe Massa Ferrari 1m38.791s + 1.149s
9. Pastor Maldonado Williams-Renault 1m38.833s + 1.191s
10. Nico Hulkenberg Force India-Mercedes 1m38.932s + 1.290s
11. Sergio Perez Sauber-Ferrari 1m38.954s + 1.312s
12. Nico Rosberg Mercedes 1m39.010s + 1.368s
13. Michael Schumacher Mercedes 1m39.150s + 1.508s
14. Paul di Resta Force India-Mercedes 1m39.156s + 1.514s
15. Kamui Kobayashi Sauber-Ferrari 1m39.345s + 1.703s
16. Jean-Eric Vergne Toro Rosso-Ferrari 1m39.448s + 1.806s
17. Daniel Ricciardo Toro Rosso-Ferrari 1m39.537s + 1.895s
18. Bruno Senna Williams-Renault 1m39.706s + 2.064s
19. Vitaly Petrov Caterham-Renault 1m41.114s + 3.472s
20. Heikki Kovalainen Caterham-Renault 1m41.437s + 3.795s
21. Charles Pic Marussia-Cosworth 1m41.684s + 4.042s
22. Timo Glock Marussia-Cosworth 1m42.062s + 4.420s
23. Narain Karthikeyan HRT-Cosworth 1m42.845s + 5.203s
24. Pedro de la Rosa HRT-Cosworth 1m42.882s + 5.240s
PRACTICE 2
Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m38.832s
2. Mark Webber Red Bull-Renault 1m38.864s + 0.032s
3. Fernando Alonso Ferrari 1m39.160s + 0.328s
4. Jenson Button McLaren-Mercedes 1m39.219s + 0.387s
5. Michael Schumacher Mercedes 1m39.330s + 0.498s
6. Felipe Massa Ferrari 1m39.422s + 0.590s
7. Nico Rosberg Mercedes 1m39.584s + 0.752s
8. Lewis Hamilton McLaren-Mercedes 1m39.717s + 0.885s
9. Nico Hulkenberg Force India-Mercedes 1m39.739s + 0.907s
10. Kimi Raikkonen Lotus-Renault 1m39.839s + 1.007s
11. Romain Grosjean Lotus-Renault 1m39.957s + 1.125s
12. Bruno Senna Williams-Renault 1m40.089s + 1.257s
13. Paul di Resta Force India-Mercedes 1m40.112s + 1.280s
14. Kamui Kobayashi Sauber-Ferrari 1m40.445s + 1.613s
15. Sergio Perez Sauber-Ferrari 1m40.745s + 1.913s
16. Jean-Eric Vergne Toro Rosso-Ferrari 1m40.789s + 1.957s
17. Daniel Ricciardo Toro Rosso-Ferrari 1m40.997s + 2.165s
18. Pastor Maldonado Williams-Renault 1m41.200s + 2.368s
19. Heikki Kovalainen Caterham-Renault 1m41.602s + 2.770s
20. Timo Glock Marussia-Cosworth 1m42.596s + 3.764s
21. Vitaly Petrov Caterham-Renault 1m43.067s + 4.235s
23. Charles Pic Marussia-Cosworth 1m43.636s + 4.804s
22. Narain Karthikeyan HRT-Cosworth 1m43.869s + 5.037s
24. Pedro de la Rosa HRT-Cosworth 1m44.533s + 5.701s
PRACTICE 1
Pos Driver Team Time
1. Lewis Hamilton McLaren-Mercedes 1m39.148s
2. Fernando Alonso Ferrari 1m39.450s + 0.302s
3. Mark Webber Red Bull-Renault 1m39.575s + 0.427s
4. Felipe Massa Ferrari 1m39.854s + 0.706s
5. Sebastian Vettel Red Bull-Renault 1m40.088s + 0.940s
6. Michael Schumacher Mercedes 1m40.221s + 1.073s
7. Nico Rosberg Mercedes 1m40.396s + 1.248s
8. Romain Grosjean Lotus-Renault 1m40.422s + 1.274s
9. Paul di Resta Force India-Mercedes 1m40.440s + 1.292s
10. Jenson Button McLaren-Mercedes 1m40.480s + 1.332s
11. Kimi Raikkonen Lotus-Renault 1m40.929s + 1.781s
12. Pastor Maldonado Williams-Renault 1m41.048s + 1.900s
13. Jules Bianchi Force India-Mercedes 1m41.140s + 1.992s
14. Kamui Kobayashi Sauber-Ferrari 1m41.220s + 2.072s
15. Sergio Perez Sauber-Ferrari 1m41.514s + 2.366s
16. Daniel Ricciardo Toro Rosso-Ferrari 1m41.596s + 2.448s
17. Jean-Eric Vergne Toro Rosso-Ferrari 1m42.021s + 2.873s
18. Valtteri Bottas Williams-Renault 1m42.027s + 2.879s
19. Heikki Kovalainen Caterham-Renault 1m42.104s + 2.956s
20. Timo Glock Marussia-Cosworth 1m42.175s + 3.027s
21. Charles Pic Marussia-Cosworth 1m42.706s + 3.558s
22. Giedo van der Garde Caterham-Renault 1m42.820s + 3.672s
23. Pedro de la Rosa HRT-Cosworth 1m44.517s + 5.369s
24. Dani Clos HRT-Cosworth 1m45.735s + 6.587s
Friday, 5 October 2012
2012 FORMULA 1 JAPANESE GRAND PRIX
RACE DAY
Classified:
Pos Driver Team Time
1. Vettel Red Bull-Renault 1h28:56.242
2. Massa Ferrari + 20.639
3. Kobayashi Sauber-Ferrari + 24.538
4. Button McLaren-Mercedes + 25.098
5. Hamilton McLaren-Mercedes + 46.490
6. Raikkonen Lotus-Renault + 50.424
7. Hulkenberg Force India-Mercedes + 51.159
8. Maldonado Williams-Renault + 52.364
9. Webber Red Bull-Renault + 54.675
10. Ricciardo Toro Rosso-Ferrari + 1:06.919
11. Schumacher Mercedes + 1:07.769
12. Di Resta Force India-Mercedes + 1:23.400
13. Vergne Toro Rosso-Ferrari + 1:28.600
14. Senna Williams-Renault + 1:28.700
15. Grosjean Lotus-Renault + 1 lap
16. Kovalainen Caterham-Renault + 1 lap
17. Glock Marussia-Cosworth + 1 lap
18. Petrov Caterham-Renault + 1 lap
19. De la Rosa HRT-Cosworth + 1 lap
Fastest lap: Vettel, 1:35.774
Not classified/retirements:
Driver Team On lap
Pic Marussia-Cosworth 39
Karthikeyan HRT-Cosworth 34
Perez Sauber-Ferrari 19
Alonso Ferrari 1
Rosberg Mercedes 1
QUALIFYING
Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m30.839s - Q3
2. Mark Webber Red Bull-Renault 1m31.090s - Q3
3. Jenson Button McLaren-Mercedes 1m31.294s - Q3
4. Kamui Kobayashi Sauber-Ferrari 1m31.700s - Q3
5. Romain Grosjean Lotus-Renault 1m31.989s - Q3
6. Sergio Perez Sauber-Ferrari 1m32.022s - Q3
7. Fernando Alonso Ferrari 1m32.114s - Q3
8. Kimi Raikkonen Lotus-Renault 1m32.208s - Q3
9. Lewis Hamilton McLaren-Mercedes 1m32.327s - Q3
10. Nico Hulkenberg Force India-Mercedes no time - Q3
11. Felipe Massa Ferrari 1m32.293s - Q3
12. Paul di Resta Force India-Mercedes 1m32.327s - Q2
13. Michael Schumacher Mercedes 1m32.469s - Q2
14. Pastor Maldonado Williams-Renault 1m32.512s - Q2
15. Nico Rosberg Mercedes 1m32.625s - Q2
16. Daniel Ricciardo Toro Rosso-Ferrari 1m32.954s - Q2
17. Jean-Eric Vergne Toro Rosso-Ferrari 1m33.368s - Q2
18. Bruno Senna Williams-Renault 1m33.405s - Q1
19. Heikki Kovalainen Caterham-Renault 1m34.657s - Q1
20. Timo Glock Marussia-Cosworth 1m35.213s - Q1
21. Pedro de la Rosa HRT-Cosworth 1m35.385s - Q1
22. Charles Pic Marussia-Cosworth 1m35.429s - Q1
23. Vitaly Petrov Caterham-Renault 1m35.432s - Q1
24. Narain Karthikeyan HRT-Cosworth 1m36.734s - Q1
107% time: 1m38.471s
PRACTICE 3Pos Driver Team Time
1. Sebastian Vettel Red Bull-Renault 1m32.136
2. Mark Webber Red Bull-Renault 1m32.371s + 0.235
3. Felipe Massa Ferrari 1m32.824s + 0.688
4. Michael Schumacher Mercedes 1m32.918s + 0.782
5. Sergio Perez Sauber-Ferrari 1m32.920s + 0.784
6. Kamui Kobayashi Sauber-Ferrari 1m32.924s + 0.788
7. Romain Grosjean Lotus-Renault 1m33.008s + 0.872
8. Jenson Button McLaren-Mercedes 1m33.025s + 0.889
9. Paul di Resta Force India-Mercedes 1m33.094s + 0.958
10. Pastor Maldonado Williams-Renault 1m33.160s + 1.024
11. Fernando Alonso Ferrari 1m33.184s + 1.048
12. Kimi Raikkonen Lotus-Renault 1m33.224s + 1.088
13. Lewis Hamilton McLaren-Mercedes 1m33.56$s + 1.433
14. Jean-Eric Vergne Toro Rosso-Ferrari 1m33.722s + 1.586
15. Nico Rosberg Mercedes 1m33.899s + 1.763
16. Bruno Senna Williams-Renault 1m33.984s + 1.848
17. Daniel Ricciardo Toro Rosso-Ferrari 1m34.023s + 1.887
18. Nico Hulkenberg Force India-Mercedes 1m34.369s + 2.233
19. Heikki Kovalainen Caterham-Renault 1m35.568s + 3.432
20. Vitaly Petrov Caterham-Renault 1m36.355s + 4.219
21. Timo Glock Marussia-Cosworth 1m36.389s + 4.253
22. Charles Pic Marussia-Cosworth 1m36.517s + 4.381
23. Narain Karthikeyan HRT-Cosworth 1m36.649s + 4.513
24. Pedro de la Rosa HRT-Cosworth 1m36.875s + 4.739
PRACTICE 2Pos Driver Team Time
1. Mark Webber Red Bull-Renault 1m32.493
2. Lewis Hamilton McLaren-Mercedes 1m32.707s + 0.214
3. Sebastian Vettel Red Bull-Renault 1m32.836s + 0.343
4. Nico Hulkenberg Force India-Mercedes 1m32.987s + 0.494
5. Fernando Alonso Ferrari 1m33.093s + 0.600
6. Romain Grosjean Lotus-Renault 1m33.107s + 0.614
7. Jenson Button McLaren-Mercedes 1m33.349s + 0.856
8. Bruno Senna Williams-Renault 1m33.499s + 1.006
9. Felipe Massa Ferrari 1m33.614s + 1.121
10. Michael Schumacher Mercedes 1m33.750s + 1.257
11. Nico Rosberg Mercedes 1m33.866s + 1.373
12. Sergio Perez Sauber-Ferrari 1m33.903s + 1.410
13. Kamui Kobayashi Sauber-Ferrari 1m33.9$3s + 1.490
14. Kimi Raikkonen Lotus-Renault 1m34.291s + 1.798
15. Pastor Maldonado Williams-Renault 1m34.300s + 1.807
16. Daniel Ricciardo Toro Rosso-Ferrari 1m34.863s + 2.370
17. Jean-Eric Vergne Toro Rosso-Ferrari 1m35.080s + 2.587
18. Heikki Kovalainen Caterham-Renault 1m35.711s + 3.218
19. Vitaly Petrov Caterham-Renault 1m35.870s + 3.377
20. Timo Glock Marussia-Cosworth 1m36.194s + 3.701
21. Charles Pic Marussia-Cosworth 1m36.636s + 4.143
22. Pedro de la Rosa HRT-Cosworth 1m37.342s + 4.849
23. Narain Karthikeyan HRT-Cosworth 1m37.701s + 5.208
24. Paul di Resta Force India-Mercedes No time
PRACTICE 1Pos Driver Team Time
1. Jenson Button McLaren-Mercedes 1m34.507s
2. Lewis Hamilton McLaren-Mercedes 1m34.740s + 0.233
3. Mark Webber Red Bull-Renault 1m34.856s + 0.349
4. Nico Rosberg Mercedes 1m35.059s + 0.552
5. Michael Schumacher Mercedes 1m35.112s + 0.615
6. Kamui Kobayashi Sauber-Ferrari 1m35.199s + 0.692
7. Felipe Massa Ferrari 1m35.283s + 0.776
8. Paul di Resta Force India-Mercedes 1m35.299s + 0.792
9. Nico Hulkenberg Force India-Mercedes 1m35.474s + 0.967
10. Pastor Maldonado Williams-Renault 1m35.478s + 0.971
11. Fernando Alonso Ferrari 1m35.484s + 0.977
12. Sergio Perez Sauber-Ferrari 1m35.584s + 1.077
13. Kimi Raikkonen Lotus-Renault 1m35.691s + 1.184
14. Romain Grosjean Lotus-Renault 1m35.724s + 1.217
15. Daniel Ricciardo Toro Rosso-Ferrari 1m36.123s + 1.616
16. Jean-Eric Vergne Toro Rosso-Ferrari 1m36.222s + 1.715
17. Sebastian Vettel Red Bull-Renault 1m36.366s + 1.859
18. Valterri Bottas Williams-Renault 1m36.389s + 1.882
19. Timo Glock Marussia-Cosworth 1m37.716s + 3.209
20. Vitaly Petrov Caterham-Renault 1m38.295s + 3.788
21. Charles Pic Marussia-Cosworth 1m38.616s + 4.109
22. Narain Karthikeyan HRT-Cosworth 1m39.043s + 4.536
23. Giedo van der Garde Caterham-Renault 1m39.374s + 4.867
24. Pedro de la Rosa HRT-Cosworth 1m39.688s + 5.181
Wednesday, 3 October 2012
I Wanna Grow Old With You - Westlife
Verse 1
G
Another day
C
Without your smile
G C
Another day just passes by
G
But now I know
C
How much it means
G
For you to stay
C
Right here with me
Am G D
The time we spent apart will make our love grow stronger
Am G D
But it hurt so bad I can't take it any longer
Chorus
G
I wanna grow old with you
C
I wanna die lying in your arms
G
I wanna grow old with you
C
I wanna be looking in your eyes
Em D
I wanna be there for you
G C
Sharing in everything you do
G
I wanna grow old with you
Verse 2
G C
A thousand miles between us now (sigh)
G C
It causes me to wonder how
G C
Our love tonight remains so strong
G C
It makes our risk right all along
Am G D
The time we spent apart will make our love grow stronger
Am G D
But it hurt so bad I can't take it any longer
(Repeat Chorus)
Bridge
Am D G D
Things can come and go I know but
Em D C
Baby I believe
Am D
Something's burning strong between us
Em D
Makes it clear to me
Key change
(this last Chorus twice)
C
I wanna grow old with you
F
I wanna die lying in your arms
C
I wanna grow old with you
F
I wanna be looking in your eyes
Am G
I wanna be there for you
C F
Sharing in everything you do
C
I wanna grow old with you
G
Another day
C
Without your smile
G C
Another day just passes by
G
But now I know
C
How much it means
G
For you to stay
C
Right here with me
Am G D
The time we spent apart will make our love grow stronger
Am G D
But it hurt so bad I can't take it any longer
Chorus
G
I wanna grow old with you
C
I wanna die lying in your arms
G
I wanna grow old with you
C
I wanna be looking in your eyes
Em D
I wanna be there for you
G C
Sharing in everything you do
G
I wanna grow old with you
Verse 2
G C
A thousand miles between us now (sigh)
G C
It causes me to wonder how
G C
Our love tonight remains so strong
G C
It makes our risk right all along
Am G D
The time we spent apart will make our love grow stronger
Am G D
But it hurt so bad I can't take it any longer
(Repeat Chorus)
Bridge
Am D G D
Things can come and go I know but
Em D C
Baby I believe
Am D
Something's burning strong between us
Em D
Makes it clear to me
Key change
(this last Chorus twice)
C
I wanna grow old with you
F
I wanna die lying in your arms
C
I wanna grow old with you
F
I wanna be looking in your eyes
Am G
I wanna be there for you
C F
Sharing in everything you do
C
I wanna grow old with you
Tuesday, 2 October 2012
Monday, 1 October 2012
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