Wednesday 31 October 2012

Malaysia's top nutritionist on eggs

1. Eggs and milk are among the best foods for the body especially to a growing child.

2. Eggs do not cause an elevation of blood cholesterol

3. Eggs do not clog up the coronary vessels as once thought. In fact the opposite is now true

4. Eggs are low in energy value, and is a factor to consider in the formulation of a caloric-restriction diet

5. Eggs protein quality is extremely high, and has a very high nitrogen-retention value. Hence it is extremely useful in post-surgical care, trauma, and in post-management of hypovolemic shock against negative nitrogen balance

6. Eggs contain vitamin D in its natural form. The benefits of vitamin D require several chapters on human nutrition in medicine to discuss. And I refuse to repeat

7. Eggs are cancer-protective, especially for breast cancer

8. Eggs are very rich in sulfur-containing amino acids methionine which is a very crucial amino-acid in blocking damaging free radicals. These are directly linked to the pathogenesis of heart disease, cancers, DNA damage, all degenerative disorders, and accelerated aging.

9. Eggs protect against fatty liver, slow growth, macular degeneration (degeneration of the macula area of the retina in the eyes. This is responsible for central vision for reading, face recognition and detailed vision), edema (water retention), and various skin lesions

10. Eggs promote healthy growth of nails, hair and skin

11. Eggs are rich in tryphophan, selenium, iodine, and riboflavin (vitamin B2)

12. Eggs selenium content is cardio-protective against Keshan disease, cardiomyopathies (diseases involving the heart muscles, cardiomegaly (enlarged heart), myocardial dysfunction (poor heart function) and death from heart failure.

13. Eggs are protective against Kashin-Beck disease (osteoarthropathy), myxedematous endemic cretinism (mental retardation)


Dr JB Lim

Tuesday 30 October 2012

Ribut kuat melanda Miri

Di kala 'taufan sandy' bakal melanda Amerika Syarikat, Miri pula dikejutkan oleh taufan yang luar biasa kira-kira pukul 1:30 tengahari tadi dan berikut merupakan gambar-gambar yang saya perolehi dari laman sosial facebook.

Kejadian ini berlaku tanpa sebarang amaran dan jelas menunjukkan kegagalan jabatan kaji cuaca kita menjalankan fungsinya atau tidak berfungsi langsung. Mereka gagal mengesan, gagal membuat ramalan cuaca serta gagal menghebahkan lebih awal kepada umum.

Bayangkan apa yang akan terjadi jika jabatan kaji cuaca Amerika Syarkat juga gagal mengesan taufan sandy, alamatnya presiden Obama serta pencabarnya Romney pasti masih giat menjalankan kempen pilihanraya masing-masing serta berpesta sakan bersama taufan sandy...

Renung-renungkan...

Sumber









Friday 26 October 2012

2012 FORMULA 1 AIRTEL INDIAN GRAND PRIX

RACE DAY
Classified:

Pos  Driver        Team                       Time
 1.  Vettel        Red Bull-Renault           1h31:10.744
 2.  Alonso        Ferrari                    +     9.437
 3.  Webber        Red Bull-Renault           +    13.217
 4.  Hamilton      McLaren-Mercedes           +    13.909
 5.  Button        McLaren-Mercedes           +    26.266
 6.  Massa         Ferrari                    +    44.600
 7.  Raikkonen     Lotus-Renault              +    45.200
 8.  Hulkenberg    Force India-Mercedes       +    54.900
 9.  Grosjean      Lotus-Renault              +    56.100
10.  Senna         Williams-Renault           +  1:14.900
11.  Rosberg       Mercedes                   +  1:21.600
12.  Di Resta      Force India-Mercedes       +  1:22.800
13.  Ricciardo     Toro Rosso-Ferrari         +  1:26.000
14.  Kobayashi     Sauber-Ferrari             +  1:26.400
15.  Vergne        Toro Rosso-Ferrari         +     1 lap
16.  Maldonado     Williams-Renault           +     1 lap
17.  Petrov        Caterham-Renault           +     1 lap
18.  Kovalainen    Caterham-Renault           +     1 lap
19.  Pic           Marussia-Cosworth          +     1 lap
20.  Glock         Marussia-Cosworth          +    2 laps
21.  Karthikeyan   HRT-Cosworth               +    2 laps
22.  Schumacher    Mercedes                   +    5 laps

Fastest lap: Button, 1:28.203

Not classified/retirements:

Driver        Team                         On lap
De la Rosa    HRT-Cosworth                 41
Perez         Sauber-Ferrari               21
QUALIFYING
Pos Driver                Team                 Time 
 1. Sebastian Vettel      Red Bull-Renault     1m25.283s - Q3       
 2. Mark Webber           Red Bull-Renault     1m25.327s - Q3
 3. Lewis Hamilton        McLaren-Mercedes     1m25.544s - Q3
 4. Jenson Button         McLaren-Mercedes     1m25.659s - Q3
 5. Fernando Alonso       Ferrari              1m25.773s - Q3
 6. Felipe Massa          Ferrari              1m25.857s - Q3
 7. Kimi Raikkonen        Lotus-Renault        1m26.236s - Q3
 8. Sergio Perez          Sauber-Ferrari       1m26.360s - Q3
 9. Pastor Maldonado      Williams-Renault     1m26.713s - Q3
10. Nico Rosberg          Mercedes             no time   - Q3
11. Romain Grosjean       Lotus-Renault        1m26.136s - Q2
12. Nico Hulkenberg       Force India-Mercede  1m26.241s - Q2
13. Bruno Senna           Williams-Renault     1m26.331s - Q2
14. Michael Schumacher    Mercedes             1m26.574s - Q2
15. Daniel Ricciardo      Toro Rosso-Ferrari   1m26.777s - Q2
16. Paul di Resta         Force India-Mercede  1m26.989s - Q2
17. Kamui Kobayashi       Sauber-Ferrari       1m27.219s - Q2
18. Jean-Eric Vergne      Toro Rosso-Ferrari   1m27.525s - Q1
19. Vitaly Petrov         Caterham-Renault     1m28.756s - Q1
20. Heikki Kovalainen     Caterham-Renault     1m29.500s - Q1
21. Timo Glock            Marussia-Cosworth    1m29.613s - Q1
22. Pedro de la Rosa      HRT-Cosworth         1m30.592s - Q1
23. Narain Karthikeyan    HRT-Cosworth         1m30.593s - Q1
24. Charles Pic           Marussia-Cosworth    1m30.662s - Q1
    107% time:                                 1m32.071s
PRACTICE 3
Pos Driver             Team/Car             Time       Gap
 1. Sebastian Vettel   Red Bull-Renault     1m25.842s
 2. Jenson Button      McLaren-Mercedes     1m26.034s  + 0.192
 3. Mark Webber        Red Bull-Renault     1m26.108s  + 0.266
 4. Lewis Hamilton     McLaren-Mercedes     1m26.151s  + 0.309
 5. Kimi Raikkonen     Lotus-Renault        1m26.209s  + 0.367
 6. Bruno Senna        Williams-Renault     1m26.214s  + 0.372
 7. Fernando Alonso    Ferrari              1m26.521s  + 0.679
 8. Nico Hulkenberg    Force India-Mercedes 1m26.531s  + 0.689
 9. Michael Schumacher Mercedes             1m26.652s  + 0.810
10. Romain Grosjean    Lotus-Renault        1m26.664s  + 0.822
11. Felipe Massa       Ferrari              1m26.691s  + 0.849
12. Pastor Maldonado   Williams-Renault     1m27.140s  + 1.298
13. Sergio Perez       Sauber-Ferrari       1m27.162s  + 1.320
14. Paul di Resta      Force India-Mercedes 1m27.193s  + 1.351
15. Nico Rosberg       Mercedes             1m27.229s  + 1.387
16. Daniel Ricciardo   Toro Rosso-Ferrari   1m27.374s  + 1.532
17. Jean-Eric Vergne   Toro Rosso-Ferrari   1m27.711s  + 1.869
18. Kamui Kobayashi    Sauber-Ferrari       1m27.983s  + 2.141
19. Heikki Kovalainen  Caterham-Renault     1m29.035s  + 3.193
20. Vitaly Petrov      Caterham-Renault     1m29.237s  + 3.395
21. Timo Glock         Marussia-Cosworth    1m29.617s  + 3.775
22. Charles Pic        Marussia-Cosworth    1m30.298s  + 4.456
23. Narain Karthikeyan HRT-Cosworth         1m30.824s  + 4.982
24. Pedro de la Rosa   HRT-Cosworth         1m30.873s  + 5.031
PRACTICE 2
Pos Driver             Team                 Time
 1. Sebastian Vettel   Red Bull-Renault     1m26.221
 2. Mark Webber        Red Bull-Renault     1m26.339s  + 0.118
 3. Fernando Alonso    Ferrari              1m26.820s  + 0.599
 4. Nico Rosberg       Mercedes             1m27.022s  + 0.801
 5. Kimi Raikkonen     Lotus-Renault        1m27.030s  + 0.809
 6. Lewis Hamilton     McLaren-Mercedes     1m27.131s  + 0.910
 7. Jenson Button      McLaren-Mercedes     1m27.182s  + 0.961
 8. Nico Hulkenberg    Force India-Mercedes 1m27.233s  + 1.012
 9. Romain Grosjean    Lotus-Renault        1m27.397s  + 1.176
10. Bruno Senna        Williams-Renault     1m27.738s  + 1.517
11. Paul di Resta      Force India-Mercedes 1m28.004s  + 1.783
12. Sergio Perez       Sauber-Ferrari       1m28.178s  + 1.957
13. Michael Schumacher Mercedes             1m28.222s  + 2.001
14. Daniel Ricciardo   Toro Rosso-Ferrari   1m28.239s  + 2.018
15. Felipe Massa       Ferrari              1m28.296s  + 2.075
16. Kamui Kobayashi    Sauber-Ferrari       1m28.455s  + 2.234
17. Pastor Maldonado   Williams-Renault     1m28.596s  + 2.375
18. Jean-Eric Vergne   Toro Rosso-Ferrari   1m29.167s  + 2.946
19. Heikki Kovalainen  Caterham-Renault     1m29.320s  + 3.099
20. Vitaly Petrov      Caterham-Renault     1m29.606s  + 3.385
21. Pedro de la Rosa   HRT-Cosworth         1m30.950s  + 4.729
22. Timo Glock         Marussia-Cosworth    1m31.113s  + 4.892
23. Narain Karthikeyan HRT-Cosworth         1m31.372s  + 5.151
24. Charles Pic        Marussia-Cosworth    1m31.493s  + 5.272
PRACTICE 1
Pos Driver              Team                 Time
 1. Sebastian Vettel    Red Bull-Renault     1m27.619
 2. Jenson Button       McLaren-Mercedes     1m27.929s  + 0.310
 3. Fernando Alonso     Ferrari              1m28.044s  + 0.425
 4. Lewis Hamilton      McLaren-Mercedes     1m28.046s  + 0.427
 5. Mark Webber         Red Bull-Renault     1m28.175s  + 0.556
 6. Nico Rosberg        Mercedes             1m28.447s  + 0.828
 7. Felipe Massa        Ferrari              1m28.542s  + 0.923
 8. Michael Schumacher  Mercedes             1m28.993s  + 1.374
 9. Daniel Ricciardo    Toro Rosso-Ferrari   1m29.204s  + 1.585
10. Kimi Raikkonen      Lotus-Renault        1m29.291s  + 1.672
11. Valtteri Bottas     Williams-Renault     1m29.691s  + 2.072
12. Paul di Resta       Force India-Mercedes 1m29.760s  + 2.141
13. Kamui Kobayashi     Sauber-Ferrari       1m29.802s  + 2.183
14. Nico Hulkenberg     Force India-Mercedes 1m29.850s  + 2.231
15. Romain Grosjean     Lotus-Renault        1m29.895s  + 2.276
16. Pastor Maldonado    Williams-Renault     1m30.041s  + 2.422
17. Jean-Eric Vergne    Toro Rosso-Ferrari   1m30.401s  + 2.782
18. Vitaly Petrov       Caterham-Renault     1m30.630s  + 3.011
19. Giedo Van der Garde Caterham-Renault     1m30.896s  + 3.277
20. Esteban Gutierrez   Sauber-Ferrari       1m31.212s  + 3.593
21. Charles Pic         Marussia-Cosworth    1m31.903s  + 4.284
22. Narain Karthikeyan  HRT-Cosworth         1m32.125s  + 4.506
23. Timo Glock          Marussia-Cosworth    1m32.369s  + 4.750
24. Pedro de la Rosa    HRT-Cosworth         1m32.859s  + 5.240

Tuesday 23 October 2012

Annette Larkins - vegan diet

It’s hard to believe it, but Annette Larkins is actually 70 years old. As in, in these photos right here, she is 70! She claims she has had no plastic surgery (you can tell – you don’t get that glow from having lots of work done), even though she is not opposed to it, so I guess when she turns 100 she will finally look 70!

Annette, who lives in Florida, has been eating completely raw for 27 years and attributes her youthfulness to this lifestyle. She grows all her own food in her garden, which she calls her “fountain of youth,” and she doesn’t consume any animal products. Nuts, sprouts, fruits, vegetables, and seeds: that’s it! Everything is as natural as can be; she even collects rainwater to water her plants. Up by 5:30 every morning, Annette doesn’t get sick; she doesn’t ever even consume so as much as an aspirin. And she even has two sons who are in their fifties! Whatever she has been doing, it’s working; her husband does not eat this way and he looks his age (and now he regrets not converting along with her decades ago).

I thought my mom looks good at 70 – this woman looks like she’s in her forties. Even though her results are unbelievable, I still don’t think I can eat raw…How about just organic? What will that get me?!

Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants.

Annette says the food in her garden is her 'Fountain of Youth.'

"I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said.

Annette's husband owned a meat store in the 1960s. That's when she became a vegetarian. But as the years went by, she became a raw vegan.

Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat."

Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way.

Annette's husband Amos of almost 54 years chose to continue to eat the way he did when they were first married. "I really wish I would have done what she did," he said.

Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that."

Amos takes prescription medicines daily for high blood pressure and diabetes. Annette says she does not even take an aspirin.

Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago.

"The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language."

So how old is this size 4 beauty? Annette just turned 70-years-old.
 
Annette says friends her age see the difference in her quality of life. "This one lady who is my age, she was telling her friend, that I used to tell them about eating and they would not listen and her response to that was look at her now, and look at us."

Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing."

SOURCE

Monday 22 October 2012

Wang tidak selamat jika disimpan di bank

Ketika di bangku sekolah lagi, ibu dan ayah saya sering mengingkatkan saya supaya belajar menabung dengan menyimpan wang di dalam akaun simpanan bank. Kenapa? Sebabnya mudah, kalau simpan di bawah bantal boleh hilang bila-bila masa (kena curi) atau kalau sembunyi di dalam almari silap hari dan bulan di makan dek anai-anai, lipas atau gegat. Tambahan pula wang simpanan di bank akan diberikan faedah dan jumlahnya akan bertambah dari masa ke semasa. 

Adakah wang simpanan anda di bank itu selamat? Berikut adalah pengalaman yang saya timba beberapa hari ini.

Dua hari yang lepas (Sabtu, 20/10/2012) saya telah membeli sesuatu di laman internet secara online dan pembayaran harus dibuat secara bayaran terus ke akaun mereka di bank berjumlah RM157.00. Ketika saya berada di mesin ATM, saya dapati mesin ATM tidak dapat menerima wang kertas RM1.00.

Oleh yang demikian saya berhasrat memasukkan sejumlah wang ke dalam akaun simpanan saya dan selepas itu membuat pemindahan ke akaun penerima. Namun ada halangan yang saya hadapi, transaksi saya tidak diterima disebabkan akaun saya tidak aktif (sebab telah lama tidak digunakan).

Pada pagi ini saya terpaksa pergi ke kaunter untuk membuat simpanan bagi mengaktifkan akaun simpanan saya. Setelah simpanan dibuat saya pun pergi ke mesin ATM semula untuk memindahkan wang bagi membuat pembayaran. Sekali lagi transaksi saya di tolak dan menurut pegawai bank, saya hanya boleh menggunakan ATM mulai esok. Berikut merupakan slip yang menunjukkan transaksi saya yang dibatalkan.
Ada kad ATM pun menyusahkan...
Maka saya terpaksa mengeluarkan wang simpanan saya semula dan membuat pembayaran secara terus ke akaun penerima. Ketika menunggu giliran saya pun meneliti setiap transaksi pada buku akaun dan didapati bahawa sejumlah wang (RM10) telah ditolak dari akaun simpanan tanpa pengetahuan saya seperti pada gambar berikut.
satu sen haram jadah faedah pun tak bagi...
Menurut 'teller' tersebut ia merupakan yuran yang dikenakan oleh Bank Negara Malaysia (BNM) terhadap akaun yang tidak aktif. Setahu saya akaun simpanan akan diklasifikasikan 'unclaim money' jika tidak aktif selama 7 tahun dan akan dipindahkan ke BNM. Akaun saya pula ada transaksi setiap 6 bulan iaitu faedah dari akaun simpanan tetap. Saya yakin ini bukan yuran yang dikenakan oleh BNM.
Bukti bank mencuri wang pelanggannya...
Apa kata anda? Selamatkah wang anda jika disimpan di dalam bank? Ini belum lagi yuran tahunan yang dikenakan jika anda memiliki kad ATM. Kenapa yuran harus dikenakan jika kita memiliki kad ATM yang mana boleh mengurangkan transaksi di kaunter bank? Bayangkan jika tidak ada kad ATM dan semua pemegang akaun beratur di kaunter untuk mendapatkan pekhidmatan, berapakah kaunter teller harus diperlukan?

Ketika ATM mula diperkenalkan pada penghujung tahun 80an, pihak bank mempromosikan pengunaan kad ATM serta perkhidmatan secara percuma, kini yuran dikenakan. Bagaimana pula dengan e-banking? Saya yakin satu hari nanti pengguna e-banking juga akan dikenakan yuran.

Saya berpendapat yuran sedemikian tidak seharusnya dikenakan disebabkan ia mempermudahkan kerja-kerja bank dan mengurangkan bilangan khidmat 'teller' di kaunter perkhidmatan.

Wang saya tidak selamat disimpan di bank perdagangan, dimanakah harus saya menyimpan wang saya? Tepuk dada, tanya iman...

Friday 12 October 2012

2012 FORMULA 1 KOREAN GRAND PRIX

RACE DAY
Classified:

Pos  Driver        Team                       Time
 1.  Vettel        Red Bull-Renault           1h36:28.651
 2.  Webber        Red Bull-Renault           +     8.231
 3.  Alonso        Ferrari                    +    13.944
 4.  Massa         Ferrari                    +    20.168
 5.  Raikkonen     Lotus-Renault              +    36.739
 6.  Hulkenberg    Force India-Mercedes       +    45.301
 7.  Grosjean      Lotus-Renault              +    54.812
 8.  Vergne        Toro Rosso-Ferrari         +  1:09.589
 9.  Ricciardo     Toro Rosso-Ferrari         +  1:11.787
10.  Hamilton      McLaren-Mercedes           +  1:19.692
11.  Perez         Sauber-Ferrari             +  1:20.062
12.  Di Resta      Force India-Mercedes       +  1:24.448
13.  Schumacher    Mercedes                   +  1:29.241
14.  Maldonado     Williams-Renault           +  1:34.924
15.  Senna         Williams-Renault           +  1:36.902
16.  Petrov        Caterham-Renault           +     1 lap
17.  Kovalainen    Caterham-Renault           +     1 lap
18.  Glock         Marussia-Cosworth          +     1 lap
19.  Pic           Marussia-Cosworth          +    2 lap2
20.  Karthikeyan   HRT-Cosworth               +    2 laps

Fastest lap: Webber, 1:42.037

Not classified/retirements:

Driver        Team                         On lap
De la Rosa    HRT-Cosworth                 17
Kobayashi     Sauber-Ferrari               17
Rosberg       Mercedes                     2
Button        McLaren-Mercedes             1
QUALIFYING
Pos  Driver                Team                 Time  
 1.  Mark Webber           Red Bull-Renault     1m37.242s - Q3
 2.  Sebastian Vettel      Red Bull-Renault     1m37.316s - Q3
 3.  Lewis Hamilton        McLaren-Mercedes     1m37.469s - Q3
 4.  Fernando Alonso       Ferrari              1m37.534s - Q3
 5.  Kimi Raikkonen        Lotus-Renault        1m37.625s - Q3
 6.  Felipe Massa          Ferrari              1m37.884s - Q3
 7.  Romain Grosjean       Lotus-Renault        1m37.934s - Q3
 8.  Nico Hulkenberg       Force India-Mercedes 1m38.266s - Q3
 9.  Nico Rosberg          Mercedes             1m38.361s - Q3
10.  Michael Schumacher    Mercedes             1m38.513s - Q3
11.  Jenson Button         McLaren-Mercedes     1m38.441s - Q2
12.  Sergio Perez          Sauber-Ferrari       1m38.460s - Q2
13.  Kamui Kobayashi       Sauber-Ferrari       1m38.594s - Q2
14.  Paul di Resta         Force India-Mercedes 1m38.643s - Q2
15.  Pastor Maldonado      Williams-Renault     1m38.725s - Q2
16.  Daniel Ricciardo      Toro Rosso-Ferrari   1m39.084s - Q2
17.  Jean-Eric Vergne      Toro Rosso-Ferrari   1m39.340s - Q2
18.  Bruno Senna           Williams-Renault     1m39.443s - Q1
19.  Vitaly Petrov         Caterham-Renault     1m40.207s - Q1
20.  Heikki Kovalainen     Caterham-Renault     1m40.333s - Q1
21.  Charles Pic           Marussia-Cosworth    1m41.317s - Q1
22.  Timo Glock            Marussia-Cosworth    1m41.371s - Q1
23.  Pedro de la Rosa      HRT-Cosworth         1m42.881s - Q1
24.  Narain Karthikeyan    HRT-Cosworth         no time   - Q1
     107% time:                                 1m45.082s
PRACTICE 3
Pos Driver             Team                 Time
 1. Sebastian Vettel   Red Bull-Renault     1m37.642s
 2. Lewis Hamilton     McLaren-Mercedes     1m38.169s  + 0.527s
 3. Jenson Button      McLaren-Mercedes     1m38.511s  + 0.869s
 4. Romain Grosjean    Lotus-Renault        1m38.582s  + 0.940s
 5. Kimi Raikkonen     Lotus-Renault        1m38.666s  + 1.024s
 6. Fernando Alonso    Ferrari              1m38.705s  + 1.063s
 7. Mark Webber        Red Bull-Renault     1m38.766s  + 1.124s
 8. Felipe Massa       Ferrari              1m38.791s  + 1.149s
 9. Pastor Maldonado   Williams-Renault     1m38.833s  + 1.191s
10. Nico Hulkenberg    Force India-Mercedes 1m38.932s  + 1.290s
11. Sergio Perez       Sauber-Ferrari       1m38.954s  + 1.312s
12. Nico Rosberg       Mercedes             1m39.010s  + 1.368s
13. Michael Schumacher Mercedes             1m39.150s  + 1.508s
14. Paul di Resta      Force India-Mercedes 1m39.156s  + 1.514s
15. Kamui Kobayashi    Sauber-Ferrari       1m39.345s  + 1.703s
16. Jean-Eric Vergne   Toro Rosso-Ferrari   1m39.448s  + 1.806s
17. Daniel Ricciardo   Toro Rosso-Ferrari   1m39.537s  + 1.895s
18. Bruno Senna        Williams-Renault     1m39.706s  + 2.064s
19. Vitaly Petrov      Caterham-Renault     1m41.114s  + 3.472s
20. Heikki Kovalainen  Caterham-Renault     1m41.437s  + 3.795s
21. Charles Pic        Marussia-Cosworth    1m41.684s  + 4.042s
22. Timo Glock         Marussia-Cosworth    1m42.062s  + 4.420s
23. Narain Karthikeyan HRT-Cosworth         1m42.845s  + 5.203s
24. Pedro de la Rosa   HRT-Cosworth         1m42.882s  + 5.240s
PRACTICE 2
Pos Driver             Team                 Time
 1. Sebastian Vettel   Red Bull-Renault     1m38.832s
 2. Mark Webber        Red Bull-Renault     1m38.864s  + 0.032s
 3. Fernando Alonso    Ferrari              1m39.160s  + 0.328s
 4. Jenson Button      McLaren-Mercedes     1m39.219s  + 0.387s
 5. Michael Schumacher Mercedes             1m39.330s  + 0.498s
 6. Felipe Massa       Ferrari              1m39.422s  + 0.590s
 7. Nico Rosberg       Mercedes             1m39.584s  + 0.752s
 8. Lewis Hamilton     McLaren-Mercedes     1m39.717s  + 0.885s
 9. Nico Hulkenberg    Force India-Mercedes 1m39.739s  + 0.907s
10. Kimi Raikkonen     Lotus-Renault        1m39.839s  + 1.007s
11. Romain Grosjean    Lotus-Renault        1m39.957s  + 1.125s
12. Bruno Senna        Williams-Renault     1m40.089s  + 1.257s
13. Paul di Resta      Force India-Mercedes 1m40.112s  + 1.280s
14. Kamui Kobayashi    Sauber-Ferrari       1m40.445s  + 1.613s
15. Sergio Perez       Sauber-Ferrari       1m40.745s  + 1.913s
16. Jean-Eric Vergne   Toro Rosso-Ferrari   1m40.789s  + 1.957s
17. Daniel Ricciardo   Toro Rosso-Ferrari   1m40.997s  + 2.165s
18. Pastor Maldonado   Williams-Renault     1m41.200s  + 2.368s
19. Heikki Kovalainen  Caterham-Renault     1m41.602s  + 2.770s
20. Timo Glock         Marussia-Cosworth    1m42.596s  + 3.764s
21. Vitaly Petrov      Caterham-Renault     1m43.067s  + 4.235s
23. Charles Pic        Marussia-Cosworth    1m43.636s  + 4.804s
22. Narain Karthikeyan HRT-Cosworth         1m43.869s  + 5.037s
24. Pedro de la Rosa   HRT-Cosworth         1m44.533s  + 5.701s
PRACTICE 1
Pos Driver              Team                 Time
 1. Lewis Hamilton      McLaren-Mercedes     1m39.148s
 2. Fernando Alonso     Ferrari              1m39.450s  + 0.302s
 3. Mark Webber         Red Bull-Renault     1m39.575s  + 0.427s
 4. Felipe Massa        Ferrari              1m39.854s  + 0.706s
 5. Sebastian Vettel    Red Bull-Renault     1m40.088s  + 0.940s
 6. Michael Schumacher  Mercedes             1m40.221s  + 1.073s
 7. Nico Rosberg        Mercedes             1m40.396s  + 1.248s
 8. Romain Grosjean     Lotus-Renault        1m40.422s  + 1.274s
 9. Paul di Resta       Force India-Mercedes 1m40.440s  + 1.292s
10. Jenson Button       McLaren-Mercedes     1m40.480s  + 1.332s
11. Kimi Raikkonen      Lotus-Renault        1m40.929s  + 1.781s
12. Pastor Maldonado    Williams-Renault     1m41.048s  + 1.900s
13. Jules Bianchi       Force India-Mercedes 1m41.140s  + 1.992s
14. Kamui Kobayashi     Sauber-Ferrari       1m41.220s  + 2.072s
15. Sergio Perez        Sauber-Ferrari       1m41.514s  + 2.366s
16. Daniel Ricciardo    Toro Rosso-Ferrari   1m41.596s  + 2.448s
17. Jean-Eric Vergne    Toro Rosso-Ferrari   1m42.021s  + 2.873s
18. Valtteri Bottas     Williams-Renault     1m42.027s  + 2.879s
19. Heikki Kovalainen   Caterham-Renault     1m42.104s  + 2.956s
20. Timo Glock          Marussia-Cosworth    1m42.175s  + 3.027s
21. Charles Pic         Marussia-Cosworth    1m42.706s  + 3.558s
22. Giedo van der Garde Caterham-Renault     1m42.820s  + 3.672s
23. Pedro de la Rosa    HRT-Cosworth         1m44.517s  + 5.369s
24. Dani Clos           HRT-Cosworth         1m45.735s  + 6.587s

Friday 5 October 2012

2012 FORMULA 1 JAPANESE GRAND PRIX

RACE DAY
Classified:
Pos  Driver        Team                       Time
 1.  Vettel        Red Bull-Renault           1h28:56.242
 2.  Massa         Ferrari                    +    20.639
 3.  Kobayashi     Sauber-Ferrari             +    24.538
 4.  Button        McLaren-Mercedes           +    25.098
 5.  Hamilton      McLaren-Mercedes           +    46.490
 6.  Raikkonen     Lotus-Renault              +    50.424
 7.  Hulkenberg    Force India-Mercedes       +    51.159
 8.  Maldonado     Williams-Renault           +    52.364
 9.  Webber        Red Bull-Renault           +    54.675
10.  Ricciardo     Toro Rosso-Ferrari         +  1:06.919
11.  Schumacher    Mercedes                   +  1:07.769
12.  Di Resta      Force India-Mercedes       +  1:23.400
13.  Vergne        Toro Rosso-Ferrari         +  1:28.600
14.  Senna         Williams-Renault           +  1:28.700
15.  Grosjean      Lotus-Renault              +     1 lap
16.  Kovalainen    Caterham-Renault           +     1 lap
17.  Glock         Marussia-Cosworth          +     1 lap
18.  Petrov        Caterham-Renault           +     1 lap
19.  De la Rosa    HRT-Cosworth               +     1 lap

Fastest lap: Vettel, 1:35.774

Not classified/retirements:

Driver        Team                         On lap
Pic           Marussia-Cosworth            39
Karthikeyan   HRT-Cosworth                 34
Perez         Sauber-Ferrari               19
Alonso        Ferrari                      1
Rosberg       Mercedes                     1
QUALIFYING
Pos  Driver                Team                 Time
 1.  Sebastian Vettel      Red Bull-Renault     1m30.839s - Q3
 2.  Mark Webber           Red Bull-Renault     1m31.090s - Q3
 3.  Jenson Button         McLaren-Mercedes     1m31.294s - Q3
 4.  Kamui Kobayashi       Sauber-Ferrari       1m31.700s - Q3
 5.  Romain Grosjean       Lotus-Renault        1m31.989s - Q3
 6.  Sergio Perez          Sauber-Ferrari       1m32.022s - Q3
 7.  Fernando Alonso       Ferrari              1m32.114s - Q3
 8.  Kimi Raikkonen        Lotus-Renault        1m32.208s - Q3
 9.  Lewis Hamilton        McLaren-Mercedes     1m32.327s - Q3
10.  Nico Hulkenberg       Force India-Mercedes no time   - Q3
11.  Felipe Massa          Ferrari              1m32.293s - Q3
12.  Paul di Resta         Force India-Mercedes 1m32.327s - Q2
13.  Michael Schumacher    Mercedes             1m32.469s - Q2
14.  Pastor Maldonado      Williams-Renault     1m32.512s - Q2
15.  Nico Rosberg          Mercedes             1m32.625s - Q2
16.  Daniel Ricciardo      Toro Rosso-Ferrari   1m32.954s - Q2
17.  Jean-Eric Vergne      Toro Rosso-Ferrari   1m33.368s - Q2
18.  Bruno Senna           Williams-Renault     1m33.405s - Q1
19.  Heikki Kovalainen     Caterham-Renault     1m34.657s - Q1
20.  Timo Glock            Marussia-Cosworth    1m35.213s - Q1
21.  Pedro de la Rosa      HRT-Cosworth         1m35.385s - Q1
22.  Charles Pic           Marussia-Cosworth    1m35.429s - Q1
23.  Vitaly Petrov         Caterham-Renault     1m35.432s - Q1
24.  Narain Karthikeyan    HRT-Cosworth         1m36.734s - Q1
     107% time:                                 1m38.471s
PRACTICE 3
Pos Driver             Team                  Time
 1. Sebastian Vettel   Red Bull-Renault      1m32.136
 2. Mark Webber        Red Bull-Renault      1m32.371s  + 0.235
 3. Felipe Massa       Ferrari               1m32.824s  + 0.688
 4. Michael Schumacher Mercedes              1m32.918s  + 0.782
 5. Sergio Perez       Sauber-Ferrari        1m32.920s  + 0.784
 6. Kamui Kobayashi    Sauber-Ferrari        1m32.924s  + 0.788
 7. Romain Grosjean    Lotus-Renault         1m33.008s  + 0.872
 8. Jenson Button      McLaren-Mercedes      1m33.025s  + 0.889
 9. Paul di Resta      Force India-Mercedes  1m33.094s  + 0.958
10. Pastor Maldonado   Williams-Renault      1m33.160s  + 1.024
11. Fernando Alonso    Ferrari               1m33.184s  + 1.048
12. Kimi Raikkonen     Lotus-Renault         1m33.224s  + 1.088
13. Lewis Hamilton     McLaren-Mercedes      1m33.56$s  + 1.433
14. Jean-Eric Vergne   Toro Rosso-Ferrari    1m33.722s  + 1.586
15. Nico Rosberg       Mercedes              1m33.899s  + 1.763
16. Bruno Senna        Williams-Renault      1m33.984s  + 1.848
17. Daniel Ricciardo   Toro Rosso-Ferrari    1m34.023s  + 1.887
18. Nico Hulkenberg    Force India-Mercedes  1m34.369s  + 2.233
19. Heikki Kovalainen  Caterham-Renault      1m35.568s  + 3.432
20. Vitaly Petrov      Caterham-Renault      1m36.355s  + 4.219
21. Timo Glock         Marussia-Cosworth     1m36.389s  + 4.253
22. Charles Pic        Marussia-Cosworth     1m36.517s  + 4.381
23. Narain Karthikeyan HRT-Cosworth          1m36.649s  + 4.513
24. Pedro de la Rosa   HRT-Cosworth          1m36.875s  + 4.739
PRACTICE 2
Pos Driver             Team                 Time
 1. Mark Webber        Red Bull-Renault     1m32.493
 2. Lewis Hamilton     McLaren-Mercedes     1m32.707s  + 0.214
 3. Sebastian Vettel   Red Bull-Renault     1m32.836s  + 0.343
 4. Nico Hulkenberg    Force India-Mercedes 1m32.987s  + 0.494
 5. Fernando Alonso    Ferrari              1m33.093s  + 0.600
 6. Romain Grosjean    Lotus-Renault        1m33.107s  + 0.614
 7. Jenson Button      McLaren-Mercedes     1m33.349s  + 0.856
 8. Bruno Senna        Williams-Renault     1m33.499s  + 1.006
 9. Felipe Massa       Ferrari              1m33.614s  + 1.121
10. Michael Schumacher Mercedes             1m33.750s  + 1.257
11. Nico Rosberg       Mercedes             1m33.866s  + 1.373
12. Sergio Perez       Sauber-Ferrari       1m33.903s  + 1.410
13. Kamui Kobayashi    Sauber-Ferrari       1m33.9$3s  + 1.490
14. Kimi Raikkonen     Lotus-Renault        1m34.291s  + 1.798
15. Pastor Maldonado   Williams-Renault     1m34.300s  + 1.807
16. Daniel Ricciardo   Toro Rosso-Ferrari   1m34.863s  + 2.370
17. Jean-Eric Vergne   Toro Rosso-Ferrari   1m35.080s  + 2.587
18. Heikki Kovalainen  Caterham-Renault     1m35.711s  + 3.218
19. Vitaly Petrov      Caterham-Renault     1m35.870s  + 3.377
20. Timo Glock         Marussia-Cosworth    1m36.194s  + 3.701
21. Charles Pic        Marussia-Cosworth    1m36.636s  + 4.143
22. Pedro de la Rosa   HRT-Cosworth         1m37.342s  + 4.849
23. Narain Karthikeyan HRT-Cosworth         1m37.701s  + 5.208
24. Paul di Resta      Force India-Mercedes No time
PRACTICE 1
Pos Driver              Team                 Time
 1. Jenson Button       McLaren-Mercedes     1m34.507s
 2. Lewis Hamilton      McLaren-Mercedes     1m34.740s  + 0.233
 3. Mark Webber         Red Bull-Renault     1m34.856s  + 0.349
 4. Nico Rosberg        Mercedes             1m35.059s  + 0.552
 5. Michael Schumacher  Mercedes             1m35.112s  + 0.615
 6. Kamui Kobayashi     Sauber-Ferrari       1m35.199s  + 0.692
 7. Felipe Massa        Ferrari              1m35.283s  + 0.776
 8. Paul di Resta       Force India-Mercedes 1m35.299s  + 0.792
 9. Nico Hulkenberg     Force India-Mercedes 1m35.474s  + 0.967
10. Pastor Maldonado    Williams-Renault     1m35.478s  + 0.971
11. Fernando Alonso     Ferrari              1m35.484s  + 0.977
12. Sergio Perez        Sauber-Ferrari       1m35.584s  + 1.077
13. Kimi Raikkonen      Lotus-Renault        1m35.691s  + 1.184
14. Romain Grosjean     Lotus-Renault        1m35.724s  + 1.217
15. Daniel Ricciardo    Toro Rosso-Ferrari   1m36.123s  + 1.616
16. Jean-Eric Vergne    Toro Rosso-Ferrari   1m36.222s  + 1.715
17. Sebastian Vettel    Red Bull-Renault     1m36.366s  + 1.859
18. Valterri Bottas     Williams-Renault     1m36.389s  + 1.882
19. Timo Glock          Marussia-Cosworth    1m37.716s  + 3.209
20. Vitaly Petrov       Caterham-Renault     1m38.295s  + 3.788
21. Charles Pic         Marussia-Cosworth    1m38.616s  + 4.109
22. Narain Karthikeyan  HRT-Cosworth         1m39.043s  + 4.536
23. Giedo van der Garde Caterham-Renault     1m39.374s  + 4.867
24. Pedro de la Rosa    HRT-Cosworth         1m39.688s  + 5.181

Wednesday 3 October 2012

I Wanna Grow Old With You - Westlife

Verse 1
G
Another day
C
Without your smile
G C
Another day just passes by
G
But now I know
C
How much it means
G
For you to stay
C
Right here with me
Am G D
The time we spent apart will make our love grow stronger
Am G D
But it hurt so bad I can't take it any longer

Chorus
G
I wanna grow old with you
C
I wanna die lying in your arms
G
I wanna grow old with you
C
I wanna be looking in your eyes
Em D
I wanna be there for you
G C
Sharing in everything you do
G
I wanna grow old with you

Verse 2
G C
A thousand miles between us now (sigh)
G C
It causes me to wonder how
G C
Our love tonight remains so strong
G C
It makes our risk right all along
Am G D
The time we spent apart will make our love grow stronger
Am G D
But it hurt so bad I can't take it any longer

(Repeat Chorus)


Bridge
Am D G D
Things can come and go I know but
Em D C
Baby I believe
Am D
Something's burning strong between us
Em D
Makes it clear to me

Key change 
(this last Chorus twice)
C
I wanna grow old with you
F
I wanna die lying in your arms
C
I wanna grow old with you
F
I wanna be looking in your eyes
Am G
I wanna be there for you 
C F
Sharing in everything you do
C
I wanna grow old with you